Breadfruit, raw

100 g: 103 kcal, 1.1 g protein, 27.1 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 27g	10%
Dietary Fiber 5g	18%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	4%
Potassium 490mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (32% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 94% carbohydrate · 2% fat

Protein: 1 g 4%
Carbs: 27 g 94%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 17% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 19% of foods
Sodium: less than 94% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	103 kcal	103 kcal
Protein	1.07 g	1.07 g	2%
Carbohydrate	27.1 g	27.1 g	10%
Dietary fiber	4.9 g	4.9 g	18%
Total sugars	11 g	11 g
Water	70.7 g	70.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.23 g	0.23 g	0%
Saturated fat	0.048 g	0.048 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.034 g	0.034 g
Polyunsaturated fat	0.066 g	0.066 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	0.54 mg	0.54 mg	3%
Magnesium	25 mg	25 mg	6%
Phosphorus	30 mg	30 mg	2%
Potassium	490 mg	490 mg	10%
Sodium	2 mg	2 mg	0%
Zinc	0.12 mg	0.12 mg	1%
Copper	0.084 mg	0.084 mg	9%
Manganese	0.06 mg	0.06 mg	3%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	29 mg	29 mg	32%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.1 mg	0.1 mg	1%
Vitamin K	0.5 mcg	0.5 mcg	0%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	0.9 mg	0.9 mg	6%
Pantothenic acid (B5)	0.457 mg	0.457 mg	9%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	14 mcg	14 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.8 mg	9.8 mg	2%

Amino acids (9)
Nutrient	Portion	100 g
Threonine	0.052 g	0.052 g
Isoleucine	0.064 g	0.064 g
Leucine	0.065 g	0.065 g
Lysine	0.037 g	0.037 g
Methionine	0.01 g	0.01 g
Cystine	0.009 g	0.009 g
Phenylalanine	0.026 g	0.026 g
Tyrosine	0.019 g	0.019 g
Valine	0.047 g	0.047 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171714(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.