Broadbeans (fava beans), mature seeds, canned

1 cup (256 g): 182 kcal, 14 g protein, 31.8 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 cup (256 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1160mg	50%
Total Carbohydrate 32g	12%
Dietary Fiber 9g	34%
Total Sugars —
Includes Added Sugars —
Protein 14g	28%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.6mg	15%
Potassium 620mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (256 g) gives you

High in Protein (28% DV), Dietary fiber (34% DV), Magnesium (20% DV), Copper (31% DV), Manganese (32% DV), Folate (21% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 67% carbohydrate · 3% fat

Protein: 14 g 30%
Carbs: 32 g 68%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 40% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 84% of foods
Sodium: less than 19% of foods

All nutrients (49)

Amounts for 1 cup (256 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	182 kcal	71 kcal
Protein	14 g	5.47 g	28%
Carbohydrate	31.8 g	12.4 g	12%
Dietary fiber	9.47 g	3.7 g	34%
Water	206 g	80.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.563 g	0.22 g	1%
Saturated fat	0.095 g	0.037 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.113 g	0.044 g
Polyunsaturated fat	0.23 g	0.09 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	66.6 mg	26 mg	5%
Iron	2.56 mg	1 mg	14%
Magnesium	81.9 mg	32 mg	20%
Phosphorus	202 mg	79 mg	16%
Potassium	620 mg	242 mg	13%
Sodium	1160 mg	453 mg	50%
Zinc	1.59 mg	0.62 mg	14%
Copper	0.279 mg	0.109 mg	31%
Manganese	0.737 mg	0.288 mg	32%
Selenium	4.61 mcg	1.8 mcg	8%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2.56 mcg	1 mcg	0%
Vitamin C	4.61 mg	1.8 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.051 mg	0.02 mg	4%
Riboflavin (B2)	0.128 mg	0.05 mg	10%
Niacin (B3)	2.46 mg	0.96 mg	15%
Pantothenic acid (B5)	0.305 mg	0.119 mg	6%
Vitamin B6	0.115 mg	0.045 mg	7%
Folate	84.5 mcg	33 mcg	21%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.133 g	0.052 g
Threonine	0.497 g	0.194 g
Isoleucine	0.566 g	0.221 g
Leucine	1.05 g	0.411 g
Lysine	0.896 g	0.35 g
Methionine	0.115 g	0.045 g
Cystine	0.179 g	0.07 g
Phenylalanine	0.591 g	0.231 g
Tyrosine	0.443 g	0.173 g
Valine	0.622 g	0.243 g
Arginine	1.29 g	0.505 g
Histidine	0.356 g	0.139 g
Alanine	0.573 g	0.224 g
Aspartic acid	1.56 g	0.611 g
Glutamic acid	2.38 g	0.929 g
Glycine	0.586 g	0.229 g
Proline	0.589 g	0.23 g
Serine	0.64 g	0.25 g

Similar foods

Sources

USDA FoodData Central record 173754(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.