Carob flour

1 cup (103 g): 229 kcal, 4.8 g protein, 91.5 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 cup (103 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35mg	2%
Total Carbohydrate 92g	33%
Dietary Fiber 41g	146%
Total Sugars 51g
Includes Added Sugars ≤51g	≤101%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 360mg	30%
Iron 3mg	15%
Potassium 850mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (103 g) gives you

High in Dietary fiber (146% DV), Calcium (28% DV), Copper (65% DV), Manganese (23% DV), Riboflavin (B2) (37% DV), Vitamin B6 (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 94% carbohydrate · 1% fat

Protein: 5 g 5%
Carbs: 92 g 94%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 37% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 4% of foods
Sodium: less than 73% of foods

All nutrients (57)

Amounts for 1 cup (103 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	229 kcal	222 kcal
Protein	4.76 g	4.62 g	10%
Carbohydrate	91.5 g	88.9 g	33%
Dietary fiber	41 g	39.8 g	146%
Total sugars	50.6 g	49.1 g
Water	3.69 g	3.58 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.669 g	0.65 g	1%
Saturated fat	0.093 g	0.09 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.203 g	0.197 g
Polyunsaturated fat	0.222 g	0.216 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	358 mg	348 mg	28%
Iron	3.03 mg	2.94 mg	17%
Magnesium	55.6 mg	54 mg	13%
Phosphorus	81.4 mg	79 mg	7%
Potassium	852 mg	827 mg	18%
Sodium	36 mg	35 mg	2%
Zinc	0.948 mg	0.92 mg	9%
Copper	0.588 mg	0.571 mg	65%
Manganese	0.523 mg	0.508 mg	23%
Selenium	5.46 mcg	5.3 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.03 mcg	1 mcg	0%
Vitamin C	0.206 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.649 mg	0.63 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.055 mg	0.053 mg	5%
Riboflavin (B2)	0.475 mg	0.461 mg	37%
Niacin (B3)	1.95 mg	1.9 mg	12%
Pantothenic acid (B5)	0.048 mg	0.047 mg	1%
Vitamin B6	0.377 mg	0.366 mg	22%
Folate	29.9 mcg	29 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.3 mg	11.9 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.049 g	0.048 g
Threonine	0.279 g	0.271 g
Isoleucine	0.215 g	0.209 g
Leucine	0.455 g	0.442 g
Lysine	0.202 g	0.196 g
Methionine	0.083 g	0.081 g
Cystine	0.03 g	0.029 g
Phenylalanine	0.156 g	0.151 g
Tyrosine	0.124 g	0.12 g
Valine	0.459 g	0.446 g
Arginine	0.134 g	0.13 g
Histidine	0.126 g	0.122 g
Alanine	0.602 g	0.584 g
Aspartic acid	0.518 g	0.503 g
Glutamic acid	0.373 g	0.362 g
Glycine	0.275 g	0.267 g
Proline	0.365 g	0.354 g
Serine	0.313 g	0.304 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173755(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.