Chickpea flour (besan)

1 cup (92 g): 356 kcal, 20.6 g protein, 53.2 g carbohydrate and 6.2 g fat.

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Nutrition Facts

Serving size1 cup (92 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 6g	8%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carbohydrate 53g	19%
Dietary Fiber 10g	35%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 21g	41%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 4.5mg	25%
Potassium 780mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (92 g) gives you

High in Protein (41% DV), Dietary fiber (35% DV), Iron (25% DV), Magnesium (36% DV), Phosphorus (23% DV), Zinc (24% DV), Copper (93% DV), Manganese (64% DV), Thiamin (B1) (37% DV), Vitamin B6 (27% DV), Folate (101% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 61% carbohydrate · 16% fat

Protein: 21 g 24%
Carbs: 53 g 61%
Fat: 6 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 80% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 19% of foods
Sodium: less than 56% of foods

All nutrients (38)

Amounts for 1 cup (92 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	356 kcal	387 kcal
Protein	20.6 g	22.4 g	41%
Carbohydrate	53.2 g	57.8 g	19%
Dietary fiber	9.94 g	10.8 g	35%
Total sugars	9.98 g	10.8 g
Water	9.46 g	10.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	6.15 g	6.69 g	8%
Saturated fat	0.638 g	0.693 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	1.38 g	1.5 g
Polyunsaturated fat	2.74 g	2.98 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41.4 mg	45 mg	3%
Iron	4.47 mg	4.86 mg	25%
Magnesium	153 mg	166 mg	36%
Phosphorus	293 mg	318 mg	23%
Potassium	778 mg	846 mg	17%
Sodium	58.9 mg	64 mg	3%
Zinc	2.59 mg	2.81 mg	24%
Copper	0.839 mg	0.912 mg	93%
Manganese	1.47 mg	1.6 mg	64%
Selenium	7.64 mcg	8.3 mcg	14%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	1.84 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.764 mg	0.83 mg	5%
Vitamin K	8.37 mcg	9.1 mcg	7%
Thiamin (B1)	0.447 mg	0.486 mg	37%
Riboflavin (B2)	0.098 mg	0.106 mg	8%
Niacin (B3)	1.62 mg	1.76 mg	10%
Pantothenic acid (B5)	0.558 mg	0.606 mg	11%
Vitamin B6	0.453 mg	0.492 mg	27%
Folate	402 mcg	437 mcg	101%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Masala besan cheela

Similar foods

Sources

USDA FoodData Central record 174288(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.