Chicken, meatless, breaded, fried

1 cup, diced (130 g): 304 kcal, 27.7 g protein, 11.1 g carbohydrate and 16.6 g fat.

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Nutrition Facts

Serving size1 cup, diced (130 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 17g	21%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 0mg	0%
Sodium 520mg	23%
Total Carbohydrate 11g	4%
Dietary Fiber 6g	20%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	55%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 5mg	30%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, diced (130 g) gives you

High in Protein (55% DV), Dietary fiber (20% DV), Iron (28% DV), Phosphorus (25% DV), Copper (72% DV), Thiamin (B1) (138% DV), Riboflavin (B2) (36% DV), Niacin (B3) (104% DV), Vitamin B6 (65% DV), Vitamin B12 (277% DV)

Low in added sugars, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 15% carbohydrate · 49% fat

Protein: 28 g 36%
Carbs: 11 g 15%
Fat: 17 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 77% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 86% of foods
Total sugars: none
Sodium: less than 22% of foods

All nutrients (37)

Amounts for 1 cup, diced (130 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	304 kcal	234 kcal
Protein	27.7 g	21.3 g	55%
Carbohydrate	11.1 g	8.51 g	4%
Dietary fiber	5.59 g	4.3 g	20%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.4 g	56.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.6 g	12.8 g	21%
Saturated fat	1.47 g	1.13 g	7%
Monounsaturated fat	4.19 g	3.23 g
Polyunsaturated fat	5.96 g	4.58 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	54.6 mg	42 mg	4%
Iron	4.98 mg	3.83 mg	28%
Magnesium	15.6 mg	12 mg	4%
Phosphorus	319 mg	245 mg	25%
Potassium	390 mg	300 mg	8%
Sodium	520 mg	400 mg	23%
Zinc	0.845 mg	0.65 mg	8%
Copper	0.65 mg	0.5 mg	72%
Selenium	9.62 mcg	7.4 mcg	17%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.54 mg	1.95 mg	17%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.66 mg	1.28 mg	138%
Riboflavin (B2)	0.471 mg	0.362 mg	36%
Niacin (B3)	16.6 mg	12.8 mg	104%
Vitamin B6	1.11 mg	0.851 mg	65%
Folate	72.8 mcg	56 mcg	18%
Vitamin B12	6.64 mcg	5.11 mcg	277%
Choline	60.2 mg	46.3 mg	11%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167719(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.