Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

1 cup, drained, rinsed (152 g): 210 kcal, 10.7 g protein, 34.8 g carbohydrate and 3.8 g fat.

Log 1 cup, drained, rinsed (152 g) to today

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Nutrition Facts

Serving size1 cup, drained, rinsed (152 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 320mg	14%
Total Carbohydrate 35g	13%
Dietary Fiber 10g	34%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 11g	21%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 1.5mg	8%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, drained, rinsed (152 g) gives you

High in Protein (21% DV), Dietary fiber (34% DV), Copper (42% DV), Manganese (53% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 64% carbohydrate · 16% fat

Protein: 11 g 20%
Carbs: 35 g 64%
Fat: 4 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 44% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 35% of foods
Sodium: less than 34% of foods

All nutrients (55)

Amounts for 1 cup, drained, rinsed (152 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	210 kcal	138 kcal
Protein	10.7 g	7.04 g	21%
Carbohydrate	34.8 g	22.9 g	13%
Dietary fiber	9.58 g	6.3 g	34%
Total sugars	6.08 g	4 g
Water	102 g	66.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.75 g	2.47 g	5%
Saturated fat	0.324 g	0.213 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.737 g	0.485 g
Polyunsaturated fat	1.46 g	0.962 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	65.4 mg	43 mg	5%
Iron	1.49 mg	0.98 mg	8%
Magnesium	36.5 mg	24 mg	9%
Phosphorus	122 mg	80 mg	10%
Potassium	166 mg	109 mg	4%
Sodium	322 mg	212 mg	14%
Zinc	0.897 mg	0.59 mg	8%
Copper	0.38 mg	0.25 mg	42%
Manganese	1.22 mg	0.8 mg	53%
Selenium	4.71 mcg	3.1 mcg	9%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	1.52 mcg	1 mcg	0%
Vitamin C	0.152 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.441 mg	0.29 mg	3%
Vitamin K	5.17 mcg	3.4 mcg	4%
Thiamin (B1)	0.038 mg	0.025 mg	3%
Riboflavin (B2)	0.023 mg	0.015 mg	2%
Niacin (B3)	0.19 mg	0.125 mg	1%
Vitamin B6	0.176 mg	0.116 mg	10%
Folate	62.3 mcg	41 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.105 g	0.069 g
Threonine	0.4 g	0.263 g
Isoleucine	0.461 g	0.303 g
Leucine	0.765 g	0.503 g
Lysine	0.719 g	0.473 g
Methionine	0.141 g	0.093 g
Cystine	0.146 g	0.096 g
Phenylalanine	0.576 g	0.379 g
Tyrosine	0.268 g	0.176 g
Valine	0.453 g	0.298 g
Arginine	1.01 g	0.667 g
Histidine	0.296 g	0.195 g
Alanine	0.461 g	0.303 g
Aspartic acid	1.26 g	0.832 g
Glutamic acid	1.88 g	1.24 g
Glycine	0.448 g	0.295 g
Proline	0.444 g	0.292 g
Serine	0.541 g	0.356 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173801(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.