Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
1 cup (240 g): 211 kcal, 11.8 g protein, 32.4 g carbohydrate and 4.7 g fat.
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Nutrition Facts
Serving size1 cup (240 g)
Amount per serving
Calories210
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 670mg | 29% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 11g | 38% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 12g | 24% |
| Vitamin D 0mcg | 0% |
| Calcium 80mg | 6% |
| Iron 3mg | 15% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (240 g) gives you
High in Protein (24% DV), Dietary fiber (38% DV), Copper (41% DV), Manganese (85% DV), Vitamin B6 (67% DV)
Low in saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 59% carbohydrate · 19% fat
- Protein
- 12 g 22%
- Carbs
- 32 g 59%
- Fat
- 5 g 19%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 75% of foods
- Protein: more than 38% of foods
- Total fat: less than 65% of foods
- Carbohydrate: more than 60% of foods
- Dietary fiber: more than 87% of foods
- Sodium: less than 29% of foods
All nutrients (52)
Amounts for 1 cup (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 211 kcal | 88 kcal | |
| Protein | 11.8 g | 4.92 g | 24% |
| Carbohydrate | 32.4 g | 13.5 g | 12% |
| Dietary fiber | 10.6 g | 4.4 g | 38% |
| Water | 189 g | 78.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.68 g | 1.95 g | 6% |
| Saturated fat | 0.49 g | 0.204 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.07 g | 0.444 g | |
| Polyunsaturated fat | 2.11 g | 0.881 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 84 mg | 35 mg | 6% |
| Iron | 2.95 mg | 1.23 mg | 16% |
| Magnesium | 64.8 mg | 27 mg | 15% |
| Phosphorus | 192 mg | 80 mg | 15% |
| Potassium | 346 mg | 144 mg | 7% |
| Sodium | 667 mg | 278 mg | 29% |
| Zinc | 1.66 mg | 0.69 mg | 15% |
| Copper | 0.367 mg | 0.153 mg | 41% |
| Manganese | 1.96 mg | 0.818 mg | 85% |
| Selenium | 4.8 mcg | 2 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2.4 mcg | 1 mcg | 0% |
| Vitamin C | 0.24 mg | 0.1 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.077 mg | 0.032 mg | 6% |
| Riboflavin (B2) | 0.036 mg | 0.015 mg | 3% |
| Niacin (B3) | 0.312 mg | 0.13 mg | 2% |
| Pantothenic acid (B5) | 0.718 mg | 0.299 mg | 14% |
| Vitamin B6 | 1.14 mg | 0.473 mg | 67% |
| Folate | 60 mcg | 25 mcg | 15% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 78.2 mg | 32.6 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.115 g | 0.048 g | |
| Threonine | 0.442 g | 0.184 g | |
| Isoleucine | 0.509 g | 0.212 g | |
| Leucine | 0.845 g | 0.352 g | |
| Lysine | 0.794 g | 0.331 g | |
| Methionine | 0.156 g | 0.065 g | |
| Cystine | 0.161 g | 0.067 g | |
| Phenylalanine | 0.636 g | 0.265 g | |
| Tyrosine | 0.295 g | 0.123 g | |
| Valine | 0.499 g | 0.208 g | |
| Arginine | 1.12 g | 0.466 g | |
| Histidine | 0.326 g | 0.136 g | |
| Alanine | 0.509 g | 0.212 g | |
| Aspartic acid | 1.4 g | 0.582 g | |
| Glutamic acid | 2.08 g | 0.866 g | |
| Glycine | 0.494 g | 0.206 g | |
| Proline | 0.49 g | 0.204 g | |
| Serine | 0.598 g | 0.249 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Chicken, meatless, breaded, fried
- Chickpea flour (besan)
- Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
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- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
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- Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
- Chickpeas, (garbanzo beans, bengal gram), dry
Sources
- USDA FoodData Central record 175206(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.