Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

1 cup (164 g): 269 kcal, 14.5 g protein, 45 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size1 cup (164 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 400mg	17%
Total Carbohydrate 45g	16%
Dietary Fiber 12g	45%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 15g	29%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 4.7mg	25%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (164 g) gives you

High in Protein (29% DV), Dietary fiber (45% DV), Iron (26% DV), Phosphorus (22% DV), Zinc (23% DV), Copper (64% DV), Manganese (73% DV), Folate (71% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 65% carbohydrate · 14% fat

Protein: 15 g 21%
Carbs: 45 g 65%
Fat: 4 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 50% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 31% of foods
Sodium: less than 31% of foods

All nutrients (53)

Amounts for 1 cup (164 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	269 kcal	164 kcal
Protein	14.5 g	8.86 g	29%
Carbohydrate	45 g	27.4 g	16%
Dietary fiber	12.5 g	7.6 g	45%
Total sugars	7.87 g	4.8 g
Water	98.7 g	60.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	4.25 g	2.59 g	5%
Saturated fat	0.441 g	0.269 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.956 g	0.583 g
Polyunsaturated fat	1.9 g	1.16 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	80.4 mg	49 mg	6%
Iron	4.74 mg	2.89 mg	26%
Magnesium	78.7 mg	48 mg	19%
Phosphorus	276 mg	168 mg	22%
Potassium	477 mg	291 mg	10%
Sodium	399 mg	243 mg	17%
Zinc	2.51 mg	1.53 mg	23%
Copper	0.577 mg	0.352 mg	64%
Manganese	1.69 mg	1.03 mg	73%
Selenium	6.07 mcg	3.7 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.64 mcg	1 mcg	0%
Vitamin C	2.13 mg	1.3 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.574 mg	0.35 mg	4%
Vitamin K	6.56 mcg	4 mcg	5%
Thiamin (B1)	0.19 mg	0.116 mg	16%
Riboflavin (B2)	0.103 mg	0.063 mg	8%
Niacin (B3)	0.863 mg	0.526 mg	5%
Pantothenic acid (B5)	0.469 mg	0.286 mg	9%
Vitamin B6	0.228 mg	0.139 mg	13%
Folate	282 mcg	172 mcg	71%
Vitamin B12	0 mcg	0 mcg	0%
Choline	70.2 mg	42.8 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.139 g	0.085 g
Threonine	0.54 g	0.329 g
Isoleucine	0.623 g	0.38 g
Leucine	1.03 g	0.631 g
Lysine	0.973 g	0.593 g
Methionine	0.19 g	0.116 g
Cystine	0.195 g	0.119 g
Phenylalanine	0.779 g	0.475 g
Tyrosine	0.361 g	0.22 g
Valine	0.61 g	0.372 g
Arginine	1.37 g	0.835 g
Histidine	0.4 g	0.244 g
Alanine	0.623 g	0.38 g
Aspartic acid	1.71 g	1.04 g
Glutamic acid	2.54 g	1.55 g
Glycine	0.605 g	0.369 g
Proline	0.6 g	0.366 g
Serine	0.733 g	0.447 g

Similar foods

Sources

USDA FoodData Central record 173799(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.