Chili with beans, canned

1 cup (256 g): 264 kcal, 15.7 g protein, 33.9 g carbohydrate and 9.6 g fat.

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Nutrition Facts

Serving size1 cup (256 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 10g	12%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 45mg	15%
Sodium 1080mg	47%
Total Carbohydrate 34g	12%
Dietary Fiber 8g	30%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 16g	31%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 8.8mg	50%
Potassium 930mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (256 g) gives you

High in Protein (31% DV), Dietary fiber (30% DV), Iron (49% DV), Magnesium (27% DV), Phosphorus (32% DV), Potassium (20% DV), Zinc (47% DV), Copper (33% DV), Riboflavin (B2) (21% DV), Pantothenic acid (B5) (73% DV), Vitamin B6 (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 48% carbohydrate · 30% fat

Protein: 16 g 22%
Carbs: 34 g 48%
Fat: 10 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 42% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 48% of foods
Sodium: less than 20% of foods

All nutrients (57)

Amounts for 1 cup (256 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	264 kcal	103 kcal
Protein	15.7 g	6.12 g	31%
Carbohydrate	33.9 g	13.2 g	12%
Dietary fiber	8.45 g	3.3 g	30%
Total sugars	4.22 g	1.65 g
Water	193 g	75.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	9.63 g	3.76 g	12%
Saturated fat	2.9 g	1.13 g	15%
Trans fat	0 g	0 g
Monounsaturated fat	4.1 g	1.6 g
Polyunsaturated fat	0.637 g	0.249 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	43.5 mg	17 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	120 mg	47 mg	9%
Iron	8.78 mg	3.43 mg	49%
Magnesium	115 mg	45 mg	27%
Phosphorus	394 mg	154 mg	32%
Potassium	934 mg	365 mg	20%
Sodium	1083 mg	423 mg	47%
Zinc	5.12 mg	2 mg	47%
Copper	0.3 mg	0.117 mg	33%
Manganese	0.343 mg	0.134 mg	15%
Selenium	3.33 mcg	1.3 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	43.5 mcg	17 mcg	5%
Vitamin C	4.35 mg	1.7 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.33 mg	0.52 mg	9%
Vitamin K	4.86 mcg	1.9 mcg	4%
Thiamin (B1)	0.123 mg	0.048 mg	10%
Riboflavin (B2)	0.269 mg	0.105 mg	21%
Niacin (B3)	0.916 mg	0.358 mg	6%
Pantothenic acid (B5)	3.64 mg	1.42 mg	73%
Vitamin B6	0.338 mg	0.132 mg	20%
Folate	58.9 mcg	23 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%
Choline	51.7 mg	20.2 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.177 g	0.069 g
Threonine	0.614 g	0.24 g
Isoleucine	0.64 g	0.25 g
Leucine	1.17 g	0.456 g
Lysine	1.05 g	0.409 g
Methionine	0.243 g	0.095 g
Cystine	0.156 g	0.061 g
Phenylalanine	0.748 g	0.292 g
Tyrosine	0.42 g	0.164 g
Valine	0.753 g	0.294 g
Arginine	0.922 g	0.36 g
Histidine	0.42 g	0.164 g
Alanine	0.678 g	0.265 g
Aspartic acid	1.69 g	0.659 g
Glutamic acid	2.25 g	0.877 g
Glycine	0.668 g	0.261 g
Proline	0.643 g	0.251 g
Serine	0.75 g	0.293 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175207(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.