Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

1 cup (240 g): 199 kcal, 6.6 g protein, 39.7 g carbohydrate and 3.8 g fat.

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Nutrition Facts

Serving size1 cup (240 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 15mg	6%
Sodium 840mg	37%
Total Carbohydrate 40g	14%
Dietary Fiber 8g	28%
Total Sugars —
Includes Added Sugars —
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 3.4mg	20%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (240 g) gives you

High in Dietary fiber (28% DV), Magnesium (25% DV), Zinc (23% DV), Copper (45% DV), Manganese (41% DV), Folate (31% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 72% carbohydrate · 16% fat

Protein: 7 g 12%
Carbs: 40 g 72%
Fat: 4 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 28% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 82% of foods
Sodium: less than 24% of foods

All nutrients (49)

Amounts for 1 cup (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	199 kcal	83 kcal
Protein	6.58 g	2.74 g	13%
Carbohydrate	39.7 g	16.5 g	14%
Dietary fiber	7.92 g	3.3 g	28%
Water	186 g	77.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3.84 g	1.6 g	5%
Saturated fat	1.45 g	0.605 g	7%
Trans fat	0 g	0 g
Monounsaturated fat	1.57 g	0.656 g
Polyunsaturated fat	0.55 g	0.229 g
Cholesterol	16.8 mg	7 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40.8 mg	17 mg	3%
Iron	3.41 mg	1.42 mg	19%
Magnesium	103 mg	43 mg	25%
Phosphorus	230 mg	96 mg	18%
Potassium	427 mg	178 mg	9%
Sodium	840 mg	350 mg	37%
Zinc	2.5 mg	1.04 mg	23%
Copper	0.408 mg	0.17 mg	45%
Manganese	0.941 mg	0.392 mg	41%
Selenium	5.52 mcg	2.3 mcg	10%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.48 mg	0.2 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.151 mg	0.063 mg	13%
Riboflavin (B2)	0.12 mg	0.05 mg	9%
Niacin (B3)	1.03 mg	0.431 mg	6%
Pantothenic acid (B5)	0.458 mg	0.191 mg	9%
Vitamin B6	0.108 mg	0.045 mg	6%
Folate	122 mcg	51 mcg	31%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.082 g	0.034 g
Threonine	0.25 g	0.104 g
Isoleucine	0.269 g	0.112 g
Leucine	0.504 g	0.21 g
Lysine	0.446 g	0.186 g
Methionine	0.094 g	0.039 g
Cystine	0.072 g	0.03 g
Phenylalanine	0.384 g	0.16 g
Tyrosine	0.214 g	0.089 g
Valine	0.314 g	0.131 g
Arginine	0.456 g	0.19 g
Histidine	0.204 g	0.085 g
Alanine	0.3 g	0.125 g
Aspartic acid	0.794 g	0.331 g
Glutamic acid	1.25 g	0.519 g
Glycine	0.271 g	0.113 g
Proline	0.295 g	0.123 g
Serine	0.329 g	0.137 g

Similar foods

Sources

USDA FoodData Central record 173761(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.