Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

100 g: 83 kcal, 2.7 g protein, 16.5 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 350mg	15%
Total Carbohydrate 17g	6%
Dietary Fiber 3g	12%
Total Sugars —
Includes Added Sugars —
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 72% carbohydrate · 16% fat

Protein: 3 g 12%
Carbs: 17 g 72%
Fat: 2 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 28% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 82% of foods
Sodium: less than 24% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	83 kcal	83 kcal
Protein	2.74 g	2.74 g	5%
Carbohydrate	16.5 g	16.5 g	6%
Dietary fiber	3.3 g	3.3 g	12%
Water	77.6 g	77.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.6 g	1.6 g	2%
Saturated fat	0.605 g	0.605 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.656 g	0.656 g
Polyunsaturated fat	0.229 g	0.229 g
Cholesterol	7 mg	7 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	1.42 mg	1.42 mg	8%
Magnesium	43 mg	43 mg	10%
Phosphorus	96 mg	96 mg	8%
Potassium	178 mg	178 mg	4%
Sodium	350 mg	350 mg	15%
Zinc	1.04 mg	1.04 mg	9%
Copper	0.17 mg	0.17 mg	19%
Manganese	0.392 mg	0.392 mg	17%
Selenium	2.3 mcg	2.3 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.063 mg	0.063 mg	5%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	0.431 mg	0.431 mg	3%
Pantothenic acid (B5)	0.191 mg	0.191 mg	4%
Vitamin B6	0.045 mg	0.045 mg	3%
Folate	51 mcg	51 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.034 g	0.034 g
Threonine	0.104 g	0.104 g
Isoleucine	0.112 g	0.112 g
Leucine	0.21 g	0.21 g
Lysine	0.186 g	0.186 g
Methionine	0.039 g	0.039 g
Cystine	0.03 g	0.03 g
Phenylalanine	0.16 g	0.16 g
Tyrosine	0.089 g	0.089 g
Valine	0.131 g	0.131 g
Arginine	0.19 g	0.19 g
Histidine	0.085 g	0.085 g
Alanine	0.125 g	0.125 g
Aspartic acid	0.331 g	0.331 g
Glutamic acid	0.519 g	0.519 g
Glycine	0.113 g	0.113 g
Proline	0.123 g	0.123 g
Serine	0.137 g	0.137 g

Similar foods

Sources

USDA FoodData Central record 173761(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.