Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt

1 cup (171 g): 198 kcal, 13.2 g protein, 35.5 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size1 cup (171 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 35g	13%
Dietary Fiber 11g	40%
Total Sugars 6g
Includes Added Sugars ≤6g	≤11%
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 4.3mg	25%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (171 g) gives you

High in Protein (26% DV), Dietary fiber (40% DV), Iron (24% DV), Magnesium (22% DV), Phosphorus (21% DV), Zinc (20% DV), Copper (51% DV), Manganese (35% DV), Thiamin (B1) (29% DV), Folate (89% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 70% carbohydrate · 4% fat

Protein: 13 g 26%
Carbs: 35 g 70%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 47% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 38% of foods
Sodium: less than 90% of foods

All nutrients (57)

Amounts for 1 cup (171 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	198 kcal	116 kcal
Protein	13.2 g	7.73 g	26%
Carbohydrate	35.5 g	20.8 g	13%
Dietary fiber	11.1 g	6.5 g	40%
Total sugars	5.64 g	3.3 g
Water	120 g	70 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.906 g	0.53 g	1%
Saturated fat	0.236 g	0.138 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.075 g	0.044 g
Polyunsaturated fat	0.385 g	0.225 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41 mg	24 mg	3%
Iron	4.29 mg	2.51 mg	24%
Magnesium	90.6 mg	53 mg	22%
Phosphorus	267 mg	156 mg	21%
Potassium	475 mg	278 mg	10%
Sodium	6.84 mg	4 mg	0%
Zinc	2.21 mg	1.29 mg	20%
Copper	0.458 mg	0.268 mg	51%
Manganese	0.812 mg	0.475 mg	35%
Selenium	4.28 mcg	2.5 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.71 mcg	1 mcg	0%
Vitamin C	0.684 mg	0.4 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.479 mg	0.28 mg	3%
Vitamin K	2.91 mcg	1.7 mcg	2%
Thiamin (B1)	0.345 mg	0.202 mg	29%
Riboflavin (B2)	0.094 mg	0.055 mg	7%
Niacin (B3)	0.846 mg	0.495 mg	5%
Pantothenic acid (B5)	0.703 mg	0.411 mg	14%
Vitamin B6	0.171 mg	0.1 mg	10%
Folate	356 mcg	208 mcg	89%
Vitamin B12	0 mcg	0 mcg	0%
Choline	55.1 mg	32.2 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.162 g	0.095 g
Threonine	0.503 g	0.294 g
Isoleucine	0.537 g	0.314 g
Leucine	1.01 g	0.592 g
Lysine	0.894 g	0.523 g
Methionine	0.188 g	0.11 g
Cystine	0.145 g	0.085 g
Phenylalanine	0.771 g	0.451 g
Tyrosine	0.427 g	0.25 g
Valine	0.629 g	0.368 g
Arginine	0.915 g	0.535 g
Histidine	0.41 g	0.24 g
Alanine	0.602 g	0.352 g
Aspartic acid	1.6 g	0.933 g
Glutamic acid	2.5 g	1.46 g
Glycine	0.545 g	0.319 g
Proline	0.593 g	0.347 g
Serine	0.662 g	0.387 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173759(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.