Cowpeas, catjang, mature seeds, cooked, boiled, without salt
1 cup (171 g): 200 kcal, 13.9 g protein, 34.7 g carbohydrate and 1.2 g fat.
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Nutrition Facts
Serving size1 cup (171 g)
Amount per serving
Calories200
% Daily Value*
| Total Fat 1g | 2% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 6g | 22% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 14g | 28% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 5.2mg | 30% |
| Potassium 640mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (171 g) gives you
High in Protein (28% DV), Dietary fiber (22% DV), Iron (29% DV), Magnesium (39% DV), Zinc (29% DV), Copper (51% DV), Manganese (35% DV), Thiamin (B1) (23% DV), Folate (61% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 68% carbohydrate · 5% fat
- Protein
- 14 g 27%
- Carbs
- 35 g 68%
- Fat
- 1 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 68% of foods
- Protein: more than 48% of foods
- Total fat: less than 75% of foods
- Carbohydrate: more than 69% of foods
- Dietary fiber: more than 84% of foods
- Sodium: less than 78% of foods
All nutrients (49)
Amounts for 1 cup (171 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 200 kcal | 117 kcal | |
| Protein | 13.9 g | 8.13 g | 28% |
| Carbohydrate | 34.7 g | 20.3 g | 13% |
| Dietary fiber | 6.16 g | 3.6 g | 22% |
| Water | 119 g | 69.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.21 g | 0.71 g | 2% |
| Saturated fat | 0.316 g | 0.185 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.101 g | 0.059 g | |
| Polyunsaturated fat | 0.518 g | 0.303 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 44.5 mg | 26 mg | 3% |
| Iron | 5.22 mg | 3.05 mg | 29% |
| Magnesium | 164 mg | 96 mg | 39% |
| Phosphorus | 243 mg | 142 mg | 19% |
| Potassium | 641 mg | 375 mg | 14% |
| Sodium | 32.5 mg | 19 mg | 1% |
| Zinc | 3.2 mg | 1.87 mg | 29% |
| Copper | 0.463 mg | 0.271 mg | 51% |
| Manganese | 0.809 mg | 0.473 mg | 35% |
| Selenium | 4.28 mcg | 2.5 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1.71 mcg | 1 mcg | 0% |
| Vitamin C | 0.684 mg | 0.4 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.277 mg | 0.162 mg | 23% |
| Riboflavin (B2) | 0.079 mg | 0.046 mg | 6% |
| Niacin (B3) | 1.22 mg | 0.714 mg | 8% |
| Pantothenic acid (B5) | 0.66 mg | 0.386 mg | 13% |
| Vitamin B6 | 0.157 mg | 0.092 mg | 9% |
| Folate | 243 mcg | 142 mcg | 61% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.171 g | 0.1 g | |
| Threonine | 0.528 g | 0.309 g | |
| Isoleucine | 0.564 g | 0.33 g | |
| Leucine | 1.07 g | 0.623 g | |
| Lysine | 0.941 g | 0.55 g | |
| Methionine | 0.198 g | 0.116 g | |
| Cystine | 0.154 g | 0.09 g | |
| Phenylalanine | 0.812 g | 0.475 g | |
| Tyrosine | 0.45 g | 0.263 g | |
| Valine | 0.662 g | 0.387 g | |
| Arginine | 0.963 g | 0.563 g | |
| Histidine | 0.431 g | 0.252 g | |
| Alanine | 0.634 g | 0.371 g | |
| Aspartic acid | 1.68 g | 0.982 g | |
| Glutamic acid | 2.63 g | 1.54 g | |
| Glycine | 0.573 g | 0.335 g | |
| Proline | 0.624 g | 0.365 g | |
| Serine | 0.696 g | 0.407 g |
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Sources
- USDA FoodData Central record 175209(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.