Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

1 can, drained, rinsed (254 g): 351 kcal, 17.9 g protein, 58.1 g carbohydrate and 6.3 g fat.

Log 1 can, drained, rinsed (254 g) to today

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Nutrition Facts

Serving size1 can, drained, rinsed (254 g)

Amount per serving

Calories350

% Daily Value*

Total Fat 6g	8%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 540mg	23%
Total Carbohydrate 58g	21%
Dietary Fiber 16g	57%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 18g	36%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 2.5mg	15%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, drained, rinsed (254 g) gives you

High in Protein (36% DV), Dietary fiber (57% DV), Copper (71% DV), Manganese (88% DV), Folate (26% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 64% carbohydrate · 16% fat

Protein: 18 g 20%
Carbs: 58 g 64%
Fat: 6 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 44% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 35% of foods
Sodium: less than 34% of foods

All nutrients (55)

Amounts for 1 can, drained, rinsed (254 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	351 kcal	138 kcal
Protein	17.9 g	7.04 g	36%
Carbohydrate	58.1 g	22.9 g	21%
Dietary fiber	16 g	6.3 g	57%
Total sugars	10.2 g	4 g
Water	170 g	66.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	6.27 g	2.47 g	8%
Saturated fat	0.541 g	0.213 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	1.23 g	0.485 g
Polyunsaturated fat	2.44 g	0.962 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	109 mg	43 mg	8%
Iron	2.49 mg	0.98 mg	14%
Magnesium	61 mg	24 mg	15%
Phosphorus	203 mg	80 mg	16%
Potassium	277 mg	109 mg	6%
Sodium	538 mg	212 mg	23%
Zinc	1.5 mg	0.59 mg	14%
Copper	0.635 mg	0.25 mg	71%
Manganese	2.03 mg	0.8 mg	88%
Selenium	7.87 mcg	3.1 mcg	14%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	2.54 mcg	1 mcg	0%
Vitamin C	0.254 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.737 mg	0.29 mg	5%
Vitamin K	8.64 mcg	3.4 mcg	7%
Thiamin (B1)	0.064 mg	0.025 mg	5%
Riboflavin (B2)	0.038 mg	0.015 mg	3%
Niacin (B3)	0.318 mg	0.125 mg	2%
Vitamin B6	0.295 mg	0.116 mg	17%
Folate	104 mcg	41 mcg	26%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.175 g	0.069 g
Threonine	0.668 g	0.263 g
Isoleucine	0.77 g	0.303 g
Leucine	1.28 g	0.503 g
Lysine	1.2 g	0.473 g
Methionine	0.236 g	0.093 g
Cystine	0.244 g	0.096 g
Phenylalanine	0.963 g	0.379 g
Tyrosine	0.447 g	0.176 g
Valine	0.757 g	0.298 g
Arginine	1.69 g	0.667 g
Histidine	0.495 g	0.195 g
Alanine	0.77 g	0.303 g
Aspartic acid	2.11 g	0.832 g
Glutamic acid	3.15 g	1.24 g
Glycine	0.749 g	0.295 g
Proline	0.742 g	0.292 g
Serine	0.904 g	0.356 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173801(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.