Chicken, meatless, breaded, fried

1 cup, pieces (168 g): 393 kcal, 35.8 g protein, 14.3 g carbohydrate and 21.5 g fat.

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Nutrition Facts

Serving size1 cup, pieces (168 g)

Amount per serving

Calories390

% Daily Value*

Total Fat 21g	28%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 0mg	0%
Sodium 670mg	29%
Total Carbohydrate 14g	5%
Dietary Fiber 7g	26%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 36g	72%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 6.4mg	35%
Potassium 500mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, pieces (168 g) gives you

High in Protein (72% DV), Dietary fiber (26% DV), Iron (36% DV), Phosphorus (33% DV), Copper (93% DV), Selenium (23% DV), Vitamin E (22% DV), Thiamin (B1) (179% DV), Riboflavin (B2) (47% DV), Niacin (B3) (134% DV), Vitamin B6 (84% DV), Folate (24% DV), Vitamin B12 (358% DV)

Low in added sugars, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 15% carbohydrate · 49% fat

Protein: 36 g 36%
Carbs: 14 g 15%
Fat: 21 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 77% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 86% of foods
Total sugars: none
Sodium: less than 22% of foods

All nutrients (37)

Amounts for 1 cup, pieces (168 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	393 kcal	234 kcal
Protein	35.8 g	21.3 g	72%
Carbohydrate	14.3 g	8.51 g	5%
Dietary fiber	7.22 g	4.3 g	26%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	94.8 g	56.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	21.5 g	12.8 g	28%
Saturated fat	1.9 g	1.13 g	9%
Monounsaturated fat	5.42 g	3.23 g
Polyunsaturated fat	7.7 g	4.58 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	70.6 mg	42 mg	5%
Iron	6.43 mg	3.83 mg	36%
Magnesium	20.2 mg	12 mg	5%
Phosphorus	412 mg	245 mg	33%
Potassium	504 mg	300 mg	11%
Sodium	672 mg	400 mg	29%
Zinc	1.09 mg	0.65 mg	10%
Copper	0.84 mg	0.5 mg	93%
Selenium	12.4 mcg	7.4 mcg	23%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.28 mg	1.95 mg	22%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	2.15 mg	1.28 mg	179%
Riboflavin (B2)	0.608 mg	0.362 mg	47%
Niacin (B3)	21.4 mg	12.8 mg	134%
Vitamin B6	1.43 mg	0.851 mg	84%
Folate	94.1 mcg	56 mcg	24%
Vitamin B12	8.58 mcg	5.11 mcg	358%
Choline	77.8 mg	46.3 mg	14%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167719(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.