Chicken, meatless, breaded, fried

1 piece (36 g): 84 kcal, 7.7 g protein, 3.1 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size1 piece (36 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 140mg	6%
Total Carbohydrate 3g	1%
Dietary Fiber 2g	6%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (36 g) gives you

High in Copper (20% DV), Thiamin (B1) (38% DV), Niacin (B3) (29% DV), Vitamin B12 (77% DV)

Low in added sugars, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 15% carbohydrate · 49% fat

Protein: 8 g 36%
Carbs: 3 g 15%
Fat: 5 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 77% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 86% of foods
Total sugars: none
Sodium: less than 22% of foods

All nutrients (37)

Amounts for 1 piece (36 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	84.2 kcal	234 kcal
Protein	7.66 g	21.3 g	15%
Carbohydrate	3.06 g	8.51 g	1%
Dietary fiber	1.55 g	4.3 g	6%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	20.3 g	56.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.6 g	12.8 g	6%
Saturated fat	0.407 g	1.13 g	2%
Monounsaturated fat	1.16 g	3.23 g
Polyunsaturated fat	1.65 g	4.58 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	15.1 mg	42 mg	1%
Iron	1.38 mg	3.83 mg	8%
Magnesium	4.32 mg	12 mg	1%
Phosphorus	88.2 mg	245 mg	7%
Potassium	108 mg	300 mg	2%
Sodium	144 mg	400 mg	6%
Zinc	0.234 mg	0.65 mg	2%
Copper	0.18 mg	0.5 mg	20%
Selenium	2.66 mcg	7.4 mcg	5%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.702 mg	1.95 mg	5%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.46 mg	1.28 mg	38%
Riboflavin (B2)	0.13 mg	0.362 mg	10%
Niacin (B3)	4.6 mg	12.8 mg	29%
Vitamin B6	0.306 mg	0.851 mg	18%
Folate	20.2 mcg	56 mcg	5%
Vitamin B12	1.84 mcg	5.11 mcg	77%
Choline	16.7 mg	46.3 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167719(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.