Chickpea flour (besan)
100 g: 387 kcal, 22.4 g protein, 57.8 g carbohydrate and 6.7 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories390
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 65mg | 3% |
| Total Carbohydrate 58g | 21% |
| Dietary Fiber 11g | 39% |
| Total Sugars 11g | |
| Includes Added Sugars ≤11g | ≤22% |
| Protein 22g | 45% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 4.9mg | 25% |
| Potassium 850mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (45% DV), Dietary fiber (39% DV), Iron (27% DV), Magnesium (40% DV), Phosphorus (25% DV), Zinc (26% DV), Copper (101% DV), Manganese (70% DV), Thiamin (B1) (41% DV), Vitamin B6 (29% DV), Folate (109% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 61% carbohydrate · 16% fat
- Protein
- 22 g 24%
- Carbs
- 58 g 61%
- Fat
- 7 g 16%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 14% of foods
- Protein: more than 80% of foods
- Total fat: less than 43% of foods
- Carbohydrate: more than 86% of foods
- Dietary fiber: more than 97% of foods
- Total sugars: less than 19% of foods
- Sodium: less than 56% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 387 kcal | 387 kcal | |
| Protein | 22.4 g | 22.4 g | 45% |
| Carbohydrate | 57.8 g | 57.8 g | 21% |
| Dietary fiber | 10.8 g | 10.8 g | 39% |
| Total sugars | 10.8 g | 10.8 g | |
| Water | 10.3 g | 10.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.69 g | 6.69 g | 9% |
| Saturated fat | 0.693 g | 0.693 g | 3% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.5 g | 1.5 g | |
| Polyunsaturated fat | 2.98 g | 2.98 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 45 mg | 45 mg | 3% |
| Iron | 4.86 mg | 4.86 mg | 27% |
| Magnesium | 166 mg | 166 mg | 40% |
| Phosphorus | 318 mg | 318 mg | 25% |
| Potassium | 846 mg | 846 mg | 18% |
| Sodium | 64 mg | 64 mg | 3% |
| Zinc | 2.81 mg | 2.81 mg | 26% |
| Copper | 0.912 mg | 0.912 mg | 101% |
| Manganese | 1.6 mg | 1.6 mg | 70% |
| Selenium | 8.3 mcg | 8.3 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.83 mg | 0.83 mg | 6% |
| Vitamin K | 9.1 mcg | 9.1 mcg | 8% |
| Thiamin (B1) | 0.486 mg | 0.486 mg | 41% |
| Riboflavin (B2) | 0.106 mg | 0.106 mg | 8% |
| Niacin (B3) | 1.76 mg | 1.76 mg | 11% |
| Pantothenic acid (B5) | 0.606 mg | 0.606 mg | 12% |
| Vitamin B6 | 0.492 mg | 0.492 mg | 29% |
| Folate | 437 mcg | 437 mcg | 109% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
In basalfit recipes
Similar foods
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
- Broadbeans (fava beans), mature seeds, raw
- Carob flour
- Chicken, meatless
- Chicken, meatless, breaded, fried
- Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Sources
- USDA FoodData Central record 174288(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.