Carob flour

100 g: 222 kcal, 4.6 g protein, 88.9 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35mg	2%
Total Carbohydrate 89g	32%
Dietary Fiber 40g	142%
Total Sugars 49g
Includes Added Sugars ≤49g	≤98%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 350mg	25%
Iron 2.9mg	15%
Potassium 830mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (142% DV), Calcium (27% DV), Copper (63% DV), Manganese (22% DV), Riboflavin (B2) (35% DV), Vitamin B6 (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 94% carbohydrate · 1% fat

Protein: 5 g 5%
Carbs: 89 g 94%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 37% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 4% of foods
Sodium: less than 73% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	222 kcal	222 kcal
Protein	4.62 g	4.62 g	9%
Carbohydrate	88.9 g	88.9 g	32%
Dietary fiber	39.8 g	39.8 g	142%
Total sugars	49.1 g	49.1 g
Water	3.58 g	3.58 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.65 g	0.65 g	1%
Saturated fat	0.09 g	0.09 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.197 g	0.197 g
Polyunsaturated fat	0.216 g	0.216 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	348 mg	348 mg	27%
Iron	2.94 mg	2.94 mg	16%
Magnesium	54 mg	54 mg	13%
Phosphorus	79 mg	79 mg	6%
Potassium	827 mg	827 mg	18%
Sodium	35 mg	35 mg	2%
Zinc	0.92 mg	0.92 mg	8%
Copper	0.571 mg	0.571 mg	63%
Manganese	0.508 mg	0.508 mg	22%
Selenium	5.3 mcg	5.3 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.63 mg	0.63 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.053 mg	0.053 mg	4%
Riboflavin (B2)	0.461 mg	0.461 mg	35%
Niacin (B3)	1.9 mg	1.9 mg	12%
Pantothenic acid (B5)	0.047 mg	0.047 mg	1%
Vitamin B6	0.366 mg	0.366 mg	22%
Folate	29 mcg	29 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.9 mg	11.9 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.048 g	0.048 g
Threonine	0.271 g	0.271 g
Isoleucine	0.209 g	0.209 g
Leucine	0.442 g	0.442 g
Lysine	0.196 g	0.196 g
Methionine	0.081 g	0.081 g
Cystine	0.029 g	0.029 g
Phenylalanine	0.151 g	0.151 g
Tyrosine	0.12 g	0.12 g
Valine	0.446 g	0.446 g
Arginine	0.13 g	0.13 g
Histidine	0.122 g	0.122 g
Alanine	0.584 g	0.584 g
Aspartic acid	0.503 g	0.503 g
Glutamic acid	0.362 g	0.362 g
Glycine	0.267 g	0.267 g
Proline	0.354 g	0.354 g
Serine	0.304 g	0.304 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173755(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.