Carob flour

1 tbsp (6 g): 13 kcal, 0.3 g protein, 5.3 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 tbsp (6 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	9%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.2mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (6 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 94% carbohydrate · 1% fat

Protein: 0 g 5%
Carbs: 5 g 94%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 37% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 4% of foods
Sodium: less than 73% of foods

All nutrients (57)

Amounts for 1 tbsp (6 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	13.3 kcal	222 kcal
Protein	0.277 g	4.62 g	1%
Carbohydrate	5.33 g	88.9 g	2%
Dietary fiber	2.39 g	39.8 g	9%
Total sugars	2.94 g	49.1 g
Water	0.215 g	3.58 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.039 g	0.65 g	0%
Saturated fat	0.005 g	0.09 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.012 g	0.197 g
Polyunsaturated fat	0.013 g	0.216 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.9 mg	348 mg	2%
Iron	0.176 mg	2.94 mg	1%
Magnesium	3.24 mg	54 mg	1%
Phosphorus	4.74 mg	79 mg	0%
Potassium	49.6 mg	827 mg	1%
Sodium	2.1 mg	35 mg	0%
Zinc	0.055 mg	0.92 mg	1%
Copper	0.034 mg	0.571 mg	4%
Manganese	0.03 mg	0.508 mg	1%
Selenium	0.318 mcg	5.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.06 mcg	1 mcg	0%
Vitamin C	0.012 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.038 mg	0.63 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.003 mg	0.053 mg	0%
Riboflavin (B2)	0.028 mg	0.461 mg	2%
Niacin (B3)	0.114 mg	1.9 mg	1%
Pantothenic acid (B5)	0.003 mg	0.047 mg	0%
Vitamin B6	0.022 mg	0.366 mg	1%
Folate	1.74 mcg	29 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.714 mg	11.9 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.003 g	0.048 g
Threonine	0.016 g	0.271 g
Isoleucine	0.013 g	0.209 g
Leucine	0.027 g	0.442 g
Lysine	0.012 g	0.196 g
Methionine	0.005 g	0.081 g
Cystine	0.002 g	0.029 g
Phenylalanine	0.009 g	0.151 g
Tyrosine	0.007 g	0.12 g
Valine	0.027 g	0.446 g
Arginine	0.008 g	0.13 g
Histidine	0.007 g	0.122 g
Alanine	0.035 g	0.584 g
Aspartic acid	0.03 g	0.503 g
Glutamic acid	0.022 g	0.362 g
Glycine	0.016 g	0.267 g
Proline	0.021 g	0.354 g
Serine	0.018 g	0.304 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173755(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.