Butter, light, stick, without salt
1 tablespoon (14 g): 70 kcal, 0.5 g protein, 0 g carbohydrate and 7.7 g fat.
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Nutrition Facts
Serving size1 tablespoon (14 g)
Amount per serving
Calories70
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 5g | 24% |
| Trans Fat — | |
| Cholesterol 15mg | 5% |
| Sodium 5mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 0g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tablespoon (14 g) gives you
Low in added sugars, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 0% carbohydrate · 97% fat
- Protein
- 0 g 3%
- Carbs
- 0 g 0%
- Fat
- 8 g 97%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 7% of foods
- Protein: more than 32% of foods
- Total fat: less than 3% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 73% of foods
All nutrients (37)
Amounts for 1 tablespoon (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 69.9 kcal | 499 kcal | |
| Protein | 0.462 g | 3.3 g | 1% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 6.05 g | 43.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.71 g | 55.1 g | 10% |
| Saturated fat | 4.8 g | 34.3 g | 24% |
| Monounsaturated fat | 2.23 g | 15.9 g | |
| Polyunsaturated fat | 0.286 g | 2.05 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 14.8 mg | 106 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6.72 mg | 48 mg | 1% |
| Iron | 0.153 mg | 1.09 mg | 1% |
| Magnesium | 0.7 mg | 5 mg | 0% |
| Phosphorus | 4.76 mg | 34 mg | 0% |
| Potassium | 9.94 mg | 71 mg | 0% |
| Sodium | 5.04 mg | 36 mg | 0% |
| Zinc | 0.036 mg | 0.26 mg | 0% |
| Copper | 0 mg | 0 mg | 0% |
| Selenium | 0.14 mcg | 1 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 65.1 mcg | 465 mcg | 7% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.221 mg | 1.58 mg | 1% |
| Vitamin K | 0.672 mcg | 4.8 mcg | 1% |
| Thiamin (B1) | 0.001 mg | 0.01 mg | 0% |
| Riboflavin (B2) | 0.01 mg | 0.07 mg | 1% |
| Niacin (B3) | 0.003 mg | 0.02 mg | 0% |
| Vitamin B6 | 0.001 mg | 0.01 mg | 0% |
| Folate | 0.14 mcg | 1 mcg | 0% |
| Vitamin B12 | 0.018 mcg | 0.13 mcg | 1% |
| Choline | 1.81 mg | 12.9 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 172344(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.