Buttermilk, low fat
100 g: 43 kcal, 3.5 g protein, 4.8 g carbohydrate and 1.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories45
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol <5mg | 2% |
| Sodium 90mg | 4% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 7% |
| Vitamin D 0.5mcg | 2% |
| Calcium 120mg | 10% |
| Iron 0mg | 0% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
32% protein · 45% carbohydrate · 23% fat
- Protein
- 3 g 32%
- Carbs
- 5 g 45%
- Fat
- 1 g 23%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 89% of foods
- Protein: more than 33% of foods
- Total fat: less than 72% of foods
- Carbohydrate: more than 43% of foods
- Sodium: less than 42% of foods
All nutrients (23)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 42.9 kcal | 42.9 kcal | |
| Protein | 3.46 g | 3.46 g | 7% |
| Carbohydrate | 4.81 g | 4.81 g | 2% |
| Water | 89.8 g | 89.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.08 g | 1.08 g | 1% |
| Saturated fat | 0.552 g | 0.552 g | 3% |
| Monounsaturated fat | 0.199 g | 0.199 g | |
| Cholesterol | 4.79 mg | 4.79 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 120 mg | 120 mg | 9% |
| Iron | 0.013 mg | 0.013 mg | 0% |
| Magnesium | 11 mg | 11 mg | 3% |
| Phosphorus | 92.2 mg | 92.2 mg | 7% |
| Potassium | 158 mg | 158 mg | 3% |
| Sodium | 92.5 mg | 92.5 mg | 4% |
| Zinc | 0.426 mg | 0.426 mg | 4% |
| Copper | 0.001 mg | 0.001 mg | 0% |
| Manganese | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 0.543 mcg | 0.543 mcg | 3% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.049 mg | 0.049 mg | 4% |
| Riboflavin (B2) | 0.196 mg | 0.196 mg | 15% |
| Niacin (B3) | 0.128 mg | 0.128 mg | 1% |
| Vitamin B6 | 0.039 mg | 0.039 mg | 2% |
Similar foods
- Butter, salted
- Butter, stick, salted
- Butter, stick, unsalted
- Butter, whipped, with salt
- Butter, without salt
- Cheese food, cold pack, American
- Cheese food, pasteurized process, American, vitamin D fortified
- Cheese food, pasteurized process, American, without added vitamin D
- Cheese food, pasteurized process, swiss
- Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Sources
- USDA FoodData Central record 2259792(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.