Candies, confectioner's coating, peanut butter

1 cup, chips (168 g): 889 kcal, 30.7 g protein, 78.8 g carbohydrate and 50.1 g fat.

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Nutrition Facts

Serving size1 cup, chips (168 g)

Amount per serving

Calories890

% Daily Value*

Total Fat 50g	64%
Saturated Fat 22g	110%
Trans Fat 3g
Cholesterol 0mg	1%
Sodium 420mg	18%
Total Carbohydrate 79g	29%
Dietary Fiber 8g	30%
Total Sugars 64g
Includes Added Sugars ≤64g	≤129%
Protein 31g	61%
Vitamin D 0mcg	0%
Calcium 180mg	15%
Iron 2.9mg	15%
Potassium 850mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chips (168 g) gives you

High in Protein (61% DV), Dietary fiber (30% DV), Magnesium (44% DV), Phosphorus (42% DV), Zinc (31% DV), Copper (75% DV), Manganese (102% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (26% DV), Niacin (B3) (86% DV), Pantothenic acid (B5) (35% DV), Folate (32% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 35% carbohydrate · 51% fat

Protein: 31 g 14%
Carbs: 79 g 35%
Fat: 50 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 69% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 6% of foods
Sodium: less than 31% of foods

All nutrients (39)

Amounts for 1 cup, chips (168 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	889 kcal	529 kcal
Protein	30.7 g	18.3 g	61%
Carbohydrate	78.8 g	46.9 g	29%
Dietary fiber	8.4 g	5 g	30%
Total sugars	64.3 g	38.3 g
Water	4.49 g	2.67 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	50.1 g	29.8 g	64%
Saturated fat	22 g	13.1 g	110%
Trans fat	2.96 g	1.76 g
Monounsaturated fat	21.6 g	12.8 g
Polyunsaturated fat	3.45 g	2.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.68 mg	1 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	185 mg	110 mg	14%
Iron	2.86 mg	1.7 mg	16%
Magnesium	185 mg	110 mg	44%
Phosphorus	521 mg	310 mg	42%
Potassium	848 mg	505 mg	18%
Sodium	420 mg	250 mg	18%
Zinc	3.36 mg	2 mg	31%
Copper	0.672 mg	0.4 mg	75%
Manganese	2.35 mg	1.4 mg	102%
Selenium	6.55 mcg	3.9 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.504 mg	0.3 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.28 mg	1.36 mg	15%
Vitamin K	12.3 mcg	7.3 mcg	10%
Thiamin (B1)	0.39 mg	0.232 mg	32%
Riboflavin (B2)	0.336 mg	0.2 mg	26%
Niacin (B3)	13.8 mg	8.2 mg	86%
Pantothenic acid (B5)	1.77 mg	1.06 mg	35%
Vitamin B6	0.286 mg	0.17 mg	17%
Folate	129 mcg	77 mcg	32%
Vitamin B12	0.336 mcg	0.2 mcg	14%
Choline	50.4 mg	30 mg	9%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167570(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.