Cheese, pasteurized process cheese food or product, American, singles
100 g: 308 kcal, 15.6 g protein, 8.2 g carbohydrate and 23.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories310
% Daily Value*
| Total Fat 24g | 31% |
|---|---|
| Saturated Fat 14g | 69% |
| Trans Fat — | |
| Cholesterol 75mg | 24% |
| Sodium 1420mg | 62% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 16g | 31% |
| Vitamin D 4.4mcg | 20% |
| Calcium 1500mg | 120% |
| Iron 1.3mg | 8% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (31% DV), Calcium (115% DV), Phosphorus (70% DV), Zinc (22% DV), Vitamin D (22% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 11% carbohydrate · 69% fat
- Protein
- 16 g 20%
- Carbs
- 8 g 11%
- Fat
- 24 g 69%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 26% of foods
- Protein: more than 64% of foods
- Total fat: less than 12% of foods
- Carbohydrate: more than 51% of foods
- Sodium: less than 2% of foods
All nutrients (18)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 308 kcal | 308 kcal | |
| Protein | 15.6 g | 15.6 g | 31% |
| Carbohydrate | 8.19 g | 8.19 g | 3% |
| Water | 44.8 g | 44.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 23.9 g | 23.9 g | 31% |
| Saturated fat | 13.7 g | 13.7 g | 69% |
| Monounsaturated fat | 4.89 g | 4.89 g | |
| Cholesterol | 73.2 mg | 73.2 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1498 mg | 1498 mg | 115% |
| Iron | 1.3 mg | 1.3 mg | 7% |
| Magnesium | 34.6 mg | 34.6 mg | 8% |
| Phosphorus | 880 mg | 880 mg | 70% |
| Potassium | 212 mg | 212 mg | 5% |
| Sodium | 1420 mg | 1420 mg | 62% |
| Zinc | 2.38 mg | 2.38 mg | 22% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0.065 mg | 0.065 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 4.42 mcg | 4.42 mcg | 22% |
Similar foods
- Cheese, parmesan, grated
- Cheese, parmesan, grated, refrigerated
- Cheese, parmesan, hard
- Cheese, parmesan, low sodium
- Cheese, parmesan, shredded
- Cheese, pasteurized process, American, fortified with vitamin D
- Cheese, pasteurized process, American, low fat
- Cheese, pasteurized process, American, vitamin D fortified
- Cheese, pasteurized process, American, without added vitamin D
- Cheese, pasteurized process, cheddar or American, low sodium
Sources
- USDA FoodData Central record 2647439(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.