Chicken breast tenders, breaded, cooked, microwaved

4 pieces (62 g): 156 kcal, 10.1 g protein, 10.9 g carbohydrate and 8 g fat.

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Nutrition Facts

Serving size4 pieces (62 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 30mg	9%
Sodium 280mg	12%
Total Carbohydrate 11g	4%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 10g	20%
Vitamin D —
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 4 pieces (62 g) gives you

High in Protein (20% DV), Copper (22% DV), Selenium (34% DV), Niacin (B3) (25% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 28% carbohydrate · 46% fat

Protein: 10 g 26%
Carbs: 11 g 28%
Fat: 8 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 65% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 19% of foods

All nutrients (56)

Amounts for 4 pieces (62 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	156 kcal	252 kcal
Protein	10.1 g	16.4 g	20%
Carbohydrate	10.9 g	17.6 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	31.8 g	51.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.99 g	12.9 g	10%
Saturated fat	1.98 g	3.2 g	10%
Monounsaturated fat	3.54 g	5.71 g
Polyunsaturated fat	1.73 g	2.79 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	27.9 mg	45 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.68 mg	14 mg	1%
Iron	0.62 mg	1 mg	3%
Magnesium	16.1 mg	26 mg	4%
Phosphorus	134 mg	216 mg	11%
Potassium	140 mg	225 mg	3%
Sodium	277 mg	446 mg	12%
Zinc	0.477 mg	0.77 mg	4%
Copper	0.196 mg	0.316 mg	22%
Manganese	0.146 mg	0.235 mg	6%
Selenium	19 mcg	30.6 mcg	34%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.229 mg	0.37 mg	2%
Vitamin K	2.6 mcg	4.2 mcg	2%
Thiamin (B1)	0.201 mg	0.324 mg	17%
Riboflavin (B2)	0.061 mg	0.098 mg	5%
Niacin (B3)	4.04 mg	6.51 mg	25%
Pantothenic acid (B5)	0.616 mg	0.994 mg	12%
Vitamin B6	0.023 mg	0.037 mg	1%
Folate	7.44 mcg	12 mcg	2%
Vitamin B12	0.273 mcg	0.44 mcg	11%
Choline	25.3 mg	40.8 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.125 g	0.202 g
Threonine	0.379 g	0.612 g
Isoleucine	0.414 g	0.667 g
Leucine	0.687 g	1.11 g
Lysine	0.663 g	1.07 g
Methionine	0.206 g	0.332 g
Cystine	0.114 g	0.184 g
Phenylalanine	0.352 g	0.568 g
Tyrosine	0.219 g	0.354 g
Valine	0.443 g	0.714 g
Arginine	0.575 g	0.927 g
Histidine	0.288 g	0.464 g
Alanine	0.497 g	0.802 g
Aspartic acid	0.81 g	1.31 g
Glutamic acid	1.52 g	2.45 g
Glycine	0.442 g	0.713 g
Proline	0.466 g	0.751 g
Serine	0.365 g	0.589 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171514(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.