Chicken breast tenders, breaded, cooked, microwaved

100 g: 252 kcal, 16.4 g protein, 17.6 g carbohydrate and 12.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 13g	17%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 45mg	15%
Sodium 450mg	19%
Total Carbohydrate 18g	6%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 16g	33%
Vitamin D —
Calcium 10mg	0%
Iron 1mg	6%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Copper (35% DV), Selenium (56% DV), Thiamin (B1) (27% DV), Niacin (B3) (41% DV), Pantothenic acid (B5) (20% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 28% carbohydrate · 46% fat

Protein: 16 g 26%
Carbs: 18 g 28%
Fat: 13 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 65% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 19% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	252 kcal	252 kcal
Protein	16.4 g	16.4 g	33%
Carbohydrate	17.6 g	17.6 g	6%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	51.3 g	51.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.9 g	12.9 g	17%
Saturated fat	3.2 g	3.2 g	16%
Monounsaturated fat	5.71 g	5.71 g
Polyunsaturated fat	2.79 g	2.79 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	45 mg	45 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	1 mg	1 mg	6%
Magnesium	26 mg	26 mg	6%
Phosphorus	216 mg	216 mg	17%
Potassium	225 mg	225 mg	5%
Sodium	446 mg	446 mg	19%
Zinc	0.77 mg	0.77 mg	7%
Copper	0.316 mg	0.316 mg	35%
Manganese	0.235 mg	0.235 mg	10%
Selenium	30.6 mcg	30.6 mcg	56%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.37 mg	0.37 mg	2%
Vitamin K	4.2 mcg	4.2 mcg	4%
Thiamin (B1)	0.324 mg	0.324 mg	27%
Riboflavin (B2)	0.098 mg	0.098 mg	8%
Niacin (B3)	6.51 mg	6.51 mg	41%
Pantothenic acid (B5)	0.994 mg	0.994 mg	20%
Vitamin B6	0.037 mg	0.037 mg	2%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0.44 mcg	0.44 mcg	18%
Choline	40.8 mg	40.8 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.202 g	0.202 g
Threonine	0.612 g	0.612 g
Isoleucine	0.667 g	0.667 g
Leucine	1.11 g	1.11 g
Lysine	1.07 g	1.07 g
Methionine	0.332 g	0.332 g
Cystine	0.184 g	0.184 g
Phenylalanine	0.568 g	0.568 g
Tyrosine	0.354 g	0.354 g
Valine	0.714 g	0.714 g
Arginine	0.927 g	0.927 g
Histidine	0.464 g	0.464 g
Alanine	0.802 g	0.802 g
Aspartic acid	1.31 g	1.31 g
Glutamic acid	2.45 g	2.45 g
Glycine	0.713 g	0.713 g
Proline	0.751 g	0.751 g
Serine	0.589 g	0.589 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171514(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.