Chicken, broilers or fryers, back, meat only, cooked, roasted

½ unit, (yield from 1 lb ready-to-cook chicken) (24 g): 57 kcal, 6.8 g protein, 0 g carbohydrate and 3.2 g fat.

Log ½ unit, (yield from 1 lb ready-to-cook chicken) (24 g) to today

Compare with another food

Nutrition Facts

Serving size½ unit, (yield from 1 lb ready-to-cook chicken) (24 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 20mg	7%
Sodium 25mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ unit, (yield from 1 lb ready-to-cook chicken) (24 g) gives you

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 7 g 49%
Carbs: 0 g 0%
Fat: 3 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 93% of foods
Total fat: less than 26% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (55)

Amounts for ½ unit, (yield from 1 lb ready-to-cook chicken) (24 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	57.4 kcal	239 kcal
Protein	6.77 g	28.2 g	14%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	14.1 g	58.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.16 g	13.2 g	4%
Saturated fat	0.864 g	3.6 g	4%
Monounsaturated fat	1.16 g	4.83 g
Polyunsaturated fat	0.732 g	3.05 g
Omega-3 EPA	0.005 g	0.02 g
Omega-3 DHA	0.017 g	0.07 g
Cholesterol	21.6 mg	90 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.76 mg	24 mg	0%
Iron	0.334 mg	1.39 mg	2%
Magnesium	5.28 mg	22 mg	1%
Phosphorus	39.6 mg	165 mg	3%
Potassium	56.9 mg	237 mg	1%
Sodium	23 mg	96 mg	1%
Zinc	0.636 mg	2.65 mg	6%
Copper	0.019 mg	0.081 mg	2%
Manganese	0.005 mg	0.022 mg	0%
Selenium	4.15 mcg	17.3 mcg	8%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.024 mcg	0.1 mcg	0%
Vitamin K	0.576 mcg	2.4 mcg	0%
Thiamin (B1)	0.016 mg	0.068 mg	1%
Riboflavin (B2)	0.052 mg	0.217 mg	4%
Niacin (B3)	1.7 mg	7.07 mg	11%
Pantothenic acid (B5)	0.271 mg	1.13 mg	5%
Vitamin B6	0.082 mg	0.34 mg	5%
Folate	1.68 mcg	7 mcg	0%
Vitamin B12	0.072 mcg	0.3 mcg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.079 g	0.329 g
Threonine	0.286 g	1.19 g
Isoleucine	0.357 g	1.49 g
Leucine	0.508 g	2.12 g
Lysine	0.575 g	2.4 g
Methionine	0.187 g	0.78 g
Cystine	0.087 g	0.361 g
Phenylalanine	0.268 g	1.12 g
Tyrosine	0.228 g	0.952 g
Valine	0.336 g	1.4 g
Arginine	0.408 g	1.7 g
Histidine	0.21 g	0.875 g
Alanine	0.369 g	1.54 g
Aspartic acid	0.603 g	2.51 g
Glutamic acid	1.01 g	4.22 g
Glycine	0.332 g	1.39 g
Proline	0.278 g	1.16 g
Serine	0.233 g	0.97 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171472(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.