Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter

½ unit, (yield from 1 lb ready-to-cook chicken) (84 g): 218 kcal, 20.9 g protein, 7.6 g carbohydrate and 11.1 g fat.

Log ½ unit, (yield from 1 lb ready-to-cook chicken) (84 g) to today

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Nutrition Facts

Serving size½ unit, (yield from 1 lb ready-to-cook chicken) (84 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 70mg	24%
Sodium 230mg	10%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ unit, (yield from 1 lb ready-to-cook chicken) (84 g) gives you

High in Protein (42% DV), Selenium (43% DV), Niacin (B3) (55% DV), Vitamin B6 (21% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 14% carbohydrate · 47% fat

Protein: 21 g 39%
Carbs: 8 g 14%
Fat: 11 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 86% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 48% of foods
Total sugars: none
Sodium: less than 29% of foods

All nutrients (57)

Amounts for ½ unit, (yield from 1 lb ready-to-cook chicken) (84 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	218 kcal	260 kcal
Protein	20.9 g	24.8 g	42%
Carbohydrate	7.55 g	8.99 g	3%
Dietary fiber	0.252 g	0.3 g	1%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	43.4 g	51.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.1 g	13.2 g	14%
Saturated fat	2.96 g	3.52 g	15%
Monounsaturated fat	4.59 g	5.46 g
Polyunsaturated fat	2.59 g	3.08 g
Omega-3 EPA	0.008 g	0.01 g
Omega-3 DHA	0.017 g	0.02 g
Cholesterol	71.4 mg	85 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.8 mg	20 mg	1%
Iron	1.05 mg	1.25 mg	6%
Magnesium	20.2 mg	24 mg	5%
Phosphorus	155 mg	185 mg	12%
Potassium	169 mg	201 mg	4%
Sodium	231 mg	275 mg	10%
Zinc	0.798 mg	0.95 mg	7%
Copper	0.05 mg	0.06 mg	6%
Manganese	0.045 mg	0.054 mg	2%
Selenium	23.5 mcg	28 mcg	43%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	16.8 mcg	20 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.084 mcg	0.1 mcg	0%
Vitamin E	0.89 mg	1.06 mg	6%
Vitamin K	2.02 mcg	2.4 mcg	2%
Thiamin (B1)	0.097 mg	0.115 mg	8%
Riboflavin (B2)	0.123 mg	0.146 mg	9%
Niacin (B3)	8.84 mg	10.5 mg	55%
Pantothenic acid (B5)	0.691 mg	0.823 mg	14%
Vitamin B6	0.361 mg	0.43 mg	21%
Folate	17.6 mcg	21 mcg	4%
Vitamin B12	0.252 mcg	0.3 mcg	11%
Choline	54.4 mg	64.8 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.239 g	0.285 g
Threonine	0.858 g	1.02 g
Isoleucine	1.05 g	1.25 g
Leucine	1.54 g	1.83 g
Lysine	1.65 g	1.97 g
Methionine	0.552 g	0.657 g
Cystine	0.285 g	0.339 g
Phenylalanine	0.832 g	0.991 g
Tyrosine	0.682 g	0.812 g
Valine	1.02 g	1.22 g
Arginine	1.27 g	1.51 g
Histidine	0.613 g	0.73 g
Alanine	1.17 g	1.39 g
Aspartic acid	1.81 g	2.16 g
Glutamic acid	3.31 g	3.94 g
Glycine	1.23 g	1.47 g
Proline	1.05 g	1.25 g
Serine	0.763 g	0.908 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171475(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.