Chicken, broilers or fryers, breast, meat only, cooked, fried

½ breast, bone and skin removed (86 g): 161 kcal, 28.8 g protein, 0.4 g carbohydrate and 4.1 g fat.

Log ½ breast, bone and skin removed (86 g) to today

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Nutrition Facts

Serving size½ breast, bone and skin removed (86 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 80mg	26%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ breast, bone and skin removed (86 g) gives you

High in Protein (58% DV), Selenium (41% DV), Niacin (B3) (79% DV), Vitamin B6 (32% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 1% carbohydrate · 24% fat

Protein: 29 g 75%
Carbs: 0 g 1%
Fat: 4 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 98% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (57)

Amounts for ½ breast, bone and skin removed (86 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	161 kcal	187 kcal
Protein	28.8 g	33.4 g	58%
Carbohydrate	0.439 g	0.51 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	51.8 g	60.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.05 g	4.71 g	5%
Saturated fat	1.11 g	1.29 g	6%
Monounsaturated fat	1.48 g	1.72 g
Polyunsaturated fat	0.92 g	1.07 g
Omega-3 EPA	0.009 g	0.01 g
Omega-3 DHA	0.026 g	0.03 g
Cholesterol	78.3 mg	91 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.8 mg	16 mg	1%
Iron	0.98 mg	1.14 mg	5%
Magnesium	26.7 mg	31 mg	6%
Phosphorus	212 mg	246 mg	17%
Potassium	237 mg	276 mg	5%
Sodium	67.9 mg	79 mg	3%
Zinc	0.929 mg	1.08 mg	8%
Copper	0.046 mg	0.054 mg	5%
Manganese	0.018 mg	0.021 mg	1%
Selenium	22.5 mcg	26.2 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.02 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.086 mcg	0.1 mcg	0%
Vitamin E	0.361 mg	0.42 mg	2%
Vitamin K	2.06 mcg	2.4 mcg	2%
Thiamin (B1)	0.068 mg	0.079 mg	6%
Riboflavin (B2)	0.107 mg	0.125 mg	8%
Niacin (B3)	12.7 mg	14.8 mg	79%
Pantothenic acid (B5)	0.894 mg	1.04 mg	18%
Vitamin B6	0.55 mg	0.64 mg	32%
Folate	3.44 mcg	4 mcg	1%
Vitamin B12	0.318 mcg	0.37 mcg	13%
Choline	82.5 mg	95.9 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.335 g	0.39 g
Threonine	1.21 g	1.41 g
Isoleucine	1.52 g	1.76 g
Leucine	2.16 g	2.51 g
Lysine	2.44 g	2.84 g
Methionine	0.795 g	0.925 g
Cystine	0.368 g	0.428 g
Phenylalanine	1.14 g	1.33 g
Tyrosine	0.97 g	1.13 g
Valine	1.43 g	1.66 g
Arginine	1.73 g	2.02 g
Histidine	0.892 g	1.04 g
Alanine	1.57 g	1.82 g
Aspartic acid	2.56 g	2.98 g
Glutamic acid	4.32 g	5.02 g
Glycine	1.41 g	1.64 g
Proline	1.19 g	1.38 g
Serine	0.991 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171078(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.