Chicken, broilers or fryers, breast, meat and skin, raw

½ breast, bone removed (yield from 1 lb ready-to-cook chicken) (87 g): 150 kcal, 18.1 g protein, 0 g carbohydrate and 8 g fat.

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Nutrition Facts

Serving size½ breast, bone removed (yield from 1 lb ready-to-cook chicken) (87 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 55mg	19%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	36%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ breast, bone removed (yield from 1 lb ready-to-cook chicken) (87 g) gives you

High in Protein (36% DV), Selenium (26% DV), Niacin (B3) (54% DV), Vitamin B6 (27% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 0% carbohydrate · 50% fat

Protein: 18 g 50%
Carbs: 0 g 0%
Fat: 8 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 75% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (58)

Amounts for ½ breast, bone removed (yield from 1 lb ready-to-cook chicken) (87 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	150 kcal	172 kcal
Protein	18.1 g	20.9 g	36%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.4 g	69.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8.05 g	9.25 g	10%
Saturated fat	2.31 g	2.66 g	12%
Trans fat	0.091 g	0.105 g
Monounsaturated fat	3.32 g	3.82 g
Polyunsaturated fat	1.71 g	1.96 g
Omega-3 EPA	0.009 g	0.01 g
Omega-3 DHA	0.017 g	0.02 g
Cholesterol	55.7 mg	64 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.57 mg	11 mg	1%
Iron	0.644 mg	0.74 mg	4%
Magnesium	21.8 mg	25 mg	5%
Phosphorus	151 mg	174 mg	12%
Potassium	191 mg	220 mg	4%
Sodium	54.8 mg	63 mg	2%
Zinc	0.696 mg	0.8 mg	6%
Copper	0.034 mg	0.039 mg	4%
Manganese	0.016 mg	0.018 mg	1%
Selenium	14.4 mcg	16.6 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	20.9 mcg	24 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.348 mcg	0.4 mcg	2%
Vitamin E	0.235 mg	0.27 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.055 mg	0.063 mg	5%
Riboflavin (B2)	0.074 mg	0.085 mg	6%
Niacin (B3)	8.62 mg	9.91 mg	54%
Pantothenic acid (B5)	0.699 mg	0.804 mg	14%
Vitamin B6	0.461 mg	0.53 mg	27%
Folate	3.48 mcg	4 mcg	1%
Vitamin B12	0.296 mcg	0.34 mcg	12%
Choline	58.4 mg	67.1 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.206 g	0.237 g
Threonine	0.756 g	0.869 g
Isoleucine	0.925 g	1.06 g
Leucine	1.33 g	1.53 g
Lysine	1.5 g	1.73 g
Methionine	0.49 g	0.563 g
Cystine	0.238 g	0.274 g
Phenylalanine	0.71 g	0.816 g
Tyrosine	0.595 g	0.684 g
Valine	0.887 g	1.02 g
Arginine	1.12 g	1.29 g
Histidine	0.544 g	0.625 g
Alanine	1.03 g	1.19 g
Aspartic acid	1.62 g	1.86 g
Glutamic acid	2.68 g	3.08 g
Glycine	1.07 g	1.23 g
Proline	0.83 g	0.954 g
Serine	0.634 g	0.729 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171474(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.