Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised

1 drumstick, with skin (105 g): 196 kcal, 23.9 g protein, 0 g carbohydrate and 11.3 g fat.

Log 1 drumstick, with skin (105 g) to today

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Nutrition Facts

Serving size1 drumstick, with skin (105 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 140mg	46%
Sodium 115mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	48%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, with skin (105 g) gives you

High in Protein (48% DV), Zinc (22% DV), Selenium (50% DV), Niacin (B3) (32% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 24 g 48%
Carbs: 0 g 0%
Fat: 11 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 81% of foods
Total fat: less than 31% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 40% of foods

All nutrients (59)

Amounts for 1 drumstick, with skin (105 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	196 kcal	187 kcal
Protein	23.9 g	22.7 g	48%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	69.6 g	66.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.3 g	10.7 g	14%
Saturated fat	3.09 g	2.94 g	15%
Trans fat	0.058 g	0.055 g
Monounsaturated fat	4.72 g	4.49 g
Polyunsaturated fat	2.34 g	2.23 g
Omega-3 ALA	0.092 g	0.088 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	139 mg	132 mg	46%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.6 mg	12 mg	1%
Iron	0.987 mg	0.94 mg	5%
Magnesium	22.1 mg	21 mg	5%
Phosphorus	186 mg	177 mg	15%
Potassium	240 mg	229 mg	5%
Sodium	117 mg	111 mg	5%
Zinc	2.41 mg	2.3 mg	22%
Copper	0.063 mg	0.06 mg	7%
Manganese	0.019 mg	0.018 mg	1%
Selenium	27.7 mcg	26.4 mcg	50%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12.6 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.105 mcg	0.1 mcg	1%
Vitamin E	0.179 mg	0.17 mg	1%
Vitamin K	0.315 mcg	0.3 mcg	0%
Thiamin (B1)	0.087 mg	0.083 mg	7%
Riboflavin (B2)	0.172 mg	0.164 mg	13%
Niacin (B3)	5.07 mg	4.83 mg	32%
Pantothenic acid (B5)	1.11 mg	1.06 mg	22%
Vitamin B6	0.364 mg	0.347 mg	21%
Folate	4.2 mcg	4 mcg	1%
Vitamin B12	0.43 mcg	0.41 mcg	18%
Choline	71.7 mg	68.3 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.256 g	0.244 g
Threonine	1.1 g	1.04 g
Isoleucine	1.1 g	1.05 g
Leucine	1.97 g	1.88 g
Lysine	2.18 g	2.07 g
Methionine	0.659 g	0.628 g
Cystine	0.272 g	0.259 g
Phenylalanine	0.934 g	0.89 g
Tyrosine	0.869 g	0.828 g
Valine	1.13 g	1.08 g
Arginine	1.67 g	1.59 g
Histidine	0.693 g	0.66 g
Alanine	1.45 g	1.38 g
Aspartic acid	2.3 g	2.19 g
Glutamic acid	3.82 g	3.64 g
Glycine	1.26 g	1.2 g
Proline	1.03 g	0.985 g
Serine	0.988 g	0.941 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174497(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.