Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised

100 g: 187 kcal, 22.7 g protein, 0 g carbohydrate and 10.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 130mg	44%
Sodium 110mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	45%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Zinc (21% DV), Selenium (48% DV), Niacin (B3) (30% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 23 g 48%
Carbs: 0 g 0%
Fat: 11 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 81% of foods
Total fat: less than 31% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 40% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	187 kcal	187 kcal
Protein	22.7 g	22.7 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.3 g	66.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.7 g	10.7 g	14%
Saturated fat	2.94 g	2.94 g	15%
Trans fat	0.055 g	0.055 g
Monounsaturated fat	4.49 g	4.49 g
Polyunsaturated fat	2.23 g	2.23 g
Omega-3 ALA	0.088 g	0.088 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	132 mg	132 mg	44%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.94 mg	0.94 mg	5%
Magnesium	21 mg	21 mg	5%
Phosphorus	177 mg	177 mg	14%
Potassium	229 mg	229 mg	5%
Sodium	111 mg	111 mg	5%
Zinc	2.3 mg	2.3 mg	21%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.018 mg	0.018 mg	1%
Selenium	26.4 mcg	26.4 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.083 mg	0.083 mg	7%
Riboflavin (B2)	0.164 mg	0.164 mg	13%
Niacin (B3)	4.83 mg	4.83 mg	30%
Pantothenic acid (B5)	1.06 mg	1.06 mg	21%
Vitamin B6	0.347 mg	0.347 mg	20%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.41 mcg	0.41 mcg	17%
Choline	68.3 mg	68.3 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.244 g	0.244 g
Threonine	1.04 g	1.04 g
Isoleucine	1.05 g	1.05 g
Leucine	1.88 g	1.88 g
Lysine	2.07 g	2.07 g
Methionine	0.628 g	0.628 g
Cystine	0.259 g	0.259 g
Phenylalanine	0.89 g	0.89 g
Tyrosine	0.828 g	0.828 g
Valine	1.08 g	1.08 g
Arginine	1.59 g	1.59 g
Histidine	0.66 g	0.66 g
Alanine	1.38 g	1.38 g
Aspartic acid	2.19 g	2.19 g
Glutamic acid	3.64 g	3.64 g
Glycine	1.2 g	1.2 g
Proline	0.985 g	0.985 g
Serine	0.941 g	0.941 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174497(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.