Chicken, broilers or fryers, breast, meat only, cooked, roasted

½ breast, bone and skin removed (86 g): 142 kcal, 26.7 g protein, 0 g carbohydrate and 3.1 g fat.

Log ½ breast, bone and skin removed (86 g) to today

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Nutrition Facts

Serving size½ breast, bone and skin removed (86 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 75mg	24%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	53%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ breast, bone and skin removed (86 g) gives you

High in Protein (53% DV), Selenium (43% DV), Niacin (B3) (74% DV), Vitamin B6 (30% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

79% protein · 0% carbohydrate · 21% fat

Protein: 27 g 79%
Carbs: 0 g 0%
Fat: 3 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 97% of foods
Total fat: less than 57% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (57)

Amounts for ½ breast, bone and skin removed (86 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	142 kcal	165 kcal
Protein	26.7 g	31 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	56.1 g	65.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.07 g	3.57 g	4%
Saturated fat	0.869 g	1.01 g	4%
Monounsaturated fat	1.07 g	1.24 g
Polyunsaturated fat	0.662 g	0.77 g
Omega-3 EPA	0.009 g	0.01 g
Omega-3 DHA	0.017 g	0.02 g
Cholesterol	73.1 mg	85 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.9 mg	15 mg	1%
Iron	0.894 mg	1.04 mg	5%
Magnesium	24.9 mg	29 mg	6%
Phosphorus	196 mg	228 mg	16%
Potassium	220 mg	256 mg	5%
Sodium	63.6 mg	74 mg	3%
Zinc	0.86 mg	1 mg	8%
Copper	0.042 mg	0.049 mg	5%
Manganese	0.015 mg	0.017 mg	1%
Selenium	23.7 mcg	27.6 mcg	43%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.16 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.086 mcg	0.1 mcg	0%
Vitamin E	0.232 mg	0.27 mg	2%
Vitamin K	0.258 mcg	0.3 mcg	0%
Thiamin (B1)	0.06 mg	0.07 mg	5%
Riboflavin (B2)	0.098 mg	0.114 mg	8%
Niacin (B3)	11.8 mg	13.7 mg	74%
Pantothenic acid (B5)	0.83 mg	0.965 mg	17%
Vitamin B6	0.516 mg	0.6 mg	30%
Folate	3.44 mcg	4 mcg	1%
Vitamin B12	0.292 mcg	0.34 mcg	12%
Choline	73.4 mg	85.3 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.311 g	0.362 g
Threonine	1.13 g	1.31 g
Isoleucine	1.41 g	1.64 g
Leucine	2 g	2.33 g
Lysine	2.27 g	2.63 g
Methionine	0.739 g	0.859 g
Cystine	0.341 g	0.397 g
Phenylalanine	1.06 g	1.23 g
Tyrosine	0.9 g	1.05 g
Valine	1.32 g	1.54 g
Arginine	1.61 g	1.87 g
Histidine	0.828 g	0.963 g
Alanine	1.46 g	1.69 g
Aspartic acid	2.38 g	2.76 g
Glutamic acid	3.99 g	4.64 g
Glycine	1.31 g	1.52 g
Proline	1.1 g	1.27 g
Serine	0.918 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171477(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.