Chicken, broilers or fryers, breast, meat only, cooked, roasted

100 g: 165 kcal, 31 g protein, 0 g carbohydrate and 3.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 85mg	28%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	62%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1mg	6%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (62% DV), Selenium (50% DV), Niacin (B3) (86% DV), Vitamin B6 (35% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

79% protein · 0% carbohydrate · 21% fat

Protein: 31 g 79%
Carbs: 0 g 0%
Fat: 4 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 97% of foods
Total fat: less than 57% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	165 kcal	165 kcal
Protein	31 g	31 g	62%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.3 g	65.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.57 g	3.57 g	5%
Saturated fat	1.01 g	1.01 g	5%
Monounsaturated fat	1.24 g	1.24 g
Polyunsaturated fat	0.77 g	0.77 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.02 g	0.02 g
Cholesterol	85 mg	85 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	1.04 mg	1.04 mg	6%
Magnesium	29 mg	29 mg	7%
Phosphorus	228 mg	228 mg	18%
Potassium	256 mg	256 mg	5%
Sodium	74 mg	74 mg	3%
Zinc	1 mg	1 mg	9%
Copper	0.049 mg	0.049 mg	5%
Manganese	0.017 mg	0.017 mg	1%
Selenium	27.6 mcg	27.6 mcg	50%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.114 mg	0.114 mg	9%
Niacin (B3)	13.7 mg	13.7 mg	86%
Pantothenic acid (B5)	0.965 mg	0.965 mg	19%
Vitamin B6	0.6 mg	0.6 mg	35%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.34 mcg	0.34 mcg	14%
Choline	85.3 mg	85.3 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.362 g	0.362 g
Threonine	1.31 g	1.31 g
Isoleucine	1.64 g	1.64 g
Leucine	2.33 g	2.33 g
Lysine	2.63 g	2.63 g
Methionine	0.859 g	0.859 g
Cystine	0.397 g	0.397 g
Phenylalanine	1.23 g	1.23 g
Tyrosine	1.05 g	1.05 g
Valine	1.54 g	1.54 g
Arginine	1.87 g	1.87 g
Histidine	0.963 g	0.963 g
Alanine	1.69 g	1.69 g
Aspartic acid	2.76 g	2.76 g
Glutamic acid	4.64 g	4.64 g
Glycine	1.52 g	1.52 g
Proline	1.27 g	1.27 g
Serine	1.07 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171477(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.