Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

½ breast, bone removed (110 g): 202 kcal, 30.1 g protein, 0 g carbohydrate and 8.2 g fat.

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Nutrition Facts

Serving size½ breast, bone removed (110 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	11%
Trans Fat —
Cholesterol 85mg	28%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ breast, bone removed (110 g) gives you

High in Protein (60% DV), Selenium (44% DV), Niacin (B3) (54% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 30 g 62%
Carbs: 0 g 0%
Fat: 8 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 91% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (57)

Amounts for ½ breast, bone removed (110 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	202 kcal	184 kcal
Protein	30.1 g	27.4 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.8 g	66.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.16 g	7.42 g	10%
Saturated fat	2.29 g	2.08 g	11%
Monounsaturated fat	3.19 g	2.9 g
Polyunsaturated fat	1.74 g	1.58 g
Omega-3 EPA	0.011 g	0.01 g
Omega-3 DHA	0.022 g	0.02 g
Cholesterol	82.5 mg	75 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.3 mg	13 mg	1%
Iron	1.01 mg	0.92 mg	6%
Magnesium	24.2 mg	22 mg	6%
Phosphorus	172 mg	156 mg	14%
Potassium	196 mg	178 mg	4%
Sodium	68.2 mg	62 mg	3%
Zinc	1.07 mg	0.97 mg	10%
Copper	0.048 mg	0.044 mg	5%
Manganese	0.02 mg	0.018 mg	1%
Selenium	24 mcg	21.8 mcg	44%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	27.5 mcg	25 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.11 mcg	0.1 mcg	1%
Vitamin E	0.297 mg	0.27 mg	2%
Vitamin K	0.22 mcg	0.2 mcg	0%
Thiamin (B1)	0.045 mg	0.041 mg	4%
Riboflavin (B2)	0.127 mg	0.115 mg	10%
Niacin (B3)	8.59 mg	7.81 mg	54%
Pantothenic acid (B5)	0.602 mg	0.547 mg	12%
Vitamin B6	0.319 mg	0.29 mg	19%
Folate	3.3 mcg	3 mcg	1%
Vitamin B12	0.231 mcg	0.21 mcg	10%
Choline	70.8 mg	64.4 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.343 g	0.312 g
Threonine	1.26 g	1.14 g
Isoleucine	1.54 g	1.4 g
Leucine	2.22 g	2.02 g
Lysine	2.5 g	2.27 g
Methionine	0.815 g	0.741 g
Cystine	0.395 g	0.359 g
Phenylalanine	1.18 g	1.07 g
Tyrosine	0.99 g	0.9 g
Valine	1.48 g	1.34 g
Arginine	1.86 g	1.69 g
Histidine	0.906 g	0.824 g
Alanine	1.71 g	1.55 g
Aspartic acid	2.69 g	2.44 g
Glutamic acid	4.45 g	4.05 g
Glycine	1.74 g	1.59 g
Proline	1.36 g	1.24 g
Serine	1.05 g	0.956 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171076(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.