Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

1 unit, (yield from 1 lb ready-to-cook chicken) (66 g): 121 kcal, 18.1 g protein, 0 g carbohydrate and 4.9 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (66 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (66 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 50mg	17%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	36%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (66 g) gives you

High in Protein (36% DV), Selenium (26% DV), Niacin (B3) (32% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 18 g 62%
Carbs: 0 g 0%
Fat: 5 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 91% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (57)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (66 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	121 kcal	184 kcal
Protein	18.1 g	27.4 g	36%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	43.7 g	66.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.9 g	7.42 g	6%
Saturated fat	1.37 g	2.08 g	7%
Monounsaturated fat	1.91 g	2.9 g
Polyunsaturated fat	1.04 g	1.58 g
Omega-3 EPA	0.007 g	0.01 g
Omega-3 DHA	0.013 g	0.02 g
Cholesterol	49.5 mg	75 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.58 mg	13 mg	1%
Iron	0.607 mg	0.92 mg	3%
Magnesium	14.5 mg	22 mg	3%
Phosphorus	103 mg	156 mg	8%
Potassium	117 mg	178 mg	2%
Sodium	40.9 mg	62 mg	2%
Zinc	0.64 mg	0.97 mg	6%
Copper	0.029 mg	0.044 mg	3%
Manganese	0.012 mg	0.018 mg	1%
Selenium	14.4 mcg	21.8 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	16.5 mcg	25 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.066 mcg	0.1 mcg	0%
Vitamin E	0.178 mg	0.27 mg	1%
Vitamin K	0.132 mcg	0.2 mcg	0%
Thiamin (B1)	0.027 mg	0.041 mg	2%
Riboflavin (B2)	0.076 mg	0.115 mg	6%
Niacin (B3)	5.15 mg	7.81 mg	32%
Pantothenic acid (B5)	0.361 mg	0.547 mg	7%
Vitamin B6	0.191 mg	0.29 mg	11%
Folate	1.98 mcg	3 mcg	0%
Vitamin B12	0.139 mcg	0.21 mcg	6%
Choline	42.5 mg	64.4 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.206 g	0.312 g
Threonine	0.754 g	1.14 g
Isoleucine	0.925 g	1.4 g
Leucine	1.33 g	2.02 g
Lysine	1.5 g	2.27 g
Methionine	0.489 g	0.741 g
Cystine	0.237 g	0.359 g
Phenylalanine	0.709 g	1.07 g
Tyrosine	0.594 g	0.9 g
Valine	0.886 g	1.34 g
Arginine	1.11 g	1.69 g
Histidine	0.544 g	0.824 g
Alanine	1.02 g	1.55 g
Aspartic acid	1.61 g	2.44 g
Glutamic acid	2.67 g	4.05 g
Glycine	1.05 g	1.59 g
Proline	0.818 g	1.24 g
Serine	0.631 g	0.956 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171076(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.