Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

1 cup, chopped or diced (140 g): 258 kcal, 38.3 g protein, 0 g carbohydrate and 10.4 g fat.

Log 1 cup, chopped or diced (140 g) to today

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Nutrition Facts

Serving size1 cup, chopped or diced (140 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 105mg	35%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 38g	77%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.3mg	8%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped or diced (140 g) gives you

High in Protein (77% DV), Selenium (55% DV), Niacin (B3) (68% DV), Vitamin B6 (24% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 38 g 62%
Carbs: 0 g 0%
Fat: 10 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 91% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (57)

Amounts for 1 cup, chopped or diced (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	258 kcal	184 kcal
Protein	38.3 g	27.4 g	77%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	92.7 g	66.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.4 g	7.42 g	13%
Saturated fat	2.91 g	2.08 g	15%
Monounsaturated fat	4.06 g	2.9 g
Polyunsaturated fat	2.21 g	1.58 g
Omega-3 EPA	0.014 g	0.01 g
Omega-3 DHA	0.028 g	0.02 g
Cholesterol	105 mg	75 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.2 mg	13 mg	1%
Iron	1.29 mg	0.92 mg	7%
Magnesium	30.8 mg	22 mg	7%
Phosphorus	218 mg	156 mg	17%
Potassium	249 mg	178 mg	5%
Sodium	86.8 mg	62 mg	4%
Zinc	1.36 mg	0.97 mg	12%
Copper	0.062 mg	0.044 mg	7%
Manganese	0.025 mg	0.018 mg	1%
Selenium	30.5 mcg	21.8 mcg	55%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	35 mcg	25 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.14 mcg	0.1 mcg	1%
Vitamin E	0.378 mg	0.27 mg	3%
Vitamin K	0.28 mcg	0.2 mcg	0%
Thiamin (B1)	0.057 mg	0.041 mg	5%
Riboflavin (B2)	0.161 mg	0.115 mg	12%
Niacin (B3)	10.9 mg	7.81 mg	68%
Pantothenic acid (B5)	0.766 mg	0.547 mg	15%
Vitamin B6	0.406 mg	0.29 mg	24%
Folate	4.2 mcg	3 mcg	1%
Vitamin B12	0.294 mcg	0.21 mcg	12%
Choline	90.2 mg	64.4 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.437 g	0.312 g
Threonine	1.6 g	1.14 g
Isoleucine	1.96 g	1.4 g
Leucine	2.83 g	2.02 g
Lysine	3.18 g	2.27 g
Methionine	1.04 g	0.741 g
Cystine	0.503 g	0.359 g
Phenylalanine	1.5 g	1.07 g
Tyrosine	1.26 g	0.9 g
Valine	1.88 g	1.34 g
Arginine	2.36 g	1.69 g
Histidine	1.15 g	0.824 g
Alanine	2.17 g	1.55 g
Aspartic acid	3.42 g	2.44 g
Glutamic acid	5.66 g	4.05 g
Glycine	2.22 g	1.59 g
Proline	1.74 g	1.24 g
Serine	1.34 g	0.956 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171076(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.