Chicken, broilers or fryers, breast, meat and skin, raw

½ breast, bone removed (145 g): 249 kcal, 30.2 g protein, 0 g carbohydrate and 13.4 g fat.

Log ½ breast, bone removed (145 g) to today

Compare with another food

Nutrition Facts

Serving size½ breast, bone removed (145 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 13g	17%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 95mg	31%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0.6mcg	2%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ breast, bone removed (145 g) gives you

High in Protein (60% DV), Phosphorus (20% DV), Selenium (44% DV), Niacin (B3) (90% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (45% DV), Vitamin B12 (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 0% carbohydrate · 50% fat

Protein: 30 g 50%
Carbs: 0 g 0%
Fat: 13 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 75% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (58)

Amounts for ½ breast, bone removed (145 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	249 kcal	172 kcal
Protein	30.2 g	20.9 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	101 g	69.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	13.4 g	9.25 g	17%
Saturated fat	3.86 g	2.66 g	19%
Trans fat	0.152 g	0.105 g
Monounsaturated fat	5.54 g	3.82 g
Polyunsaturated fat	2.84 g	1.96 g
Omega-3 EPA	0.014 g	0.01 g
Omega-3 DHA	0.029 g	0.02 g
Cholesterol	92.8 mg	64 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.9 mg	11 mg	1%
Iron	1.07 mg	0.74 mg	6%
Magnesium	36.3 mg	25 mg	9%
Phosphorus	252 mg	174 mg	20%
Potassium	319 mg	220 mg	7%
Sodium	91.3 mg	63 mg	4%
Zinc	1.16 mg	0.8 mg	11%
Copper	0.057 mg	0.039 mg	6%
Manganese	0.026 mg	0.018 mg	1%
Selenium	24.1 mcg	16.6 mcg	44%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	34.8 mcg	24 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.58 mcg	0.4 mcg	3%
Vitamin E	0.392 mg	0.27 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.091 mg	0.063 mg	8%
Riboflavin (B2)	0.123 mg	0.085 mg	9%
Niacin (B3)	14.4 mg	9.91 mg	90%
Pantothenic acid (B5)	1.17 mg	0.804 mg	23%
Vitamin B6	0.769 mg	0.53 mg	45%
Folate	5.8 mcg	4 mcg	1%
Vitamin B12	0.493 mcg	0.34 mcg	21%
Choline	97.3 mg	67.1 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.344 g	0.237 g
Threonine	1.26 g	0.869 g
Isoleucine	1.54 g	1.06 g
Leucine	2.22 g	1.53 g
Lysine	2.5 g	1.73 g
Methionine	0.816 g	0.563 g
Cystine	0.397 g	0.274 g
Phenylalanine	1.18 g	0.816 g
Tyrosine	0.992 g	0.684 g
Valine	1.48 g	1.02 g
Arginine	1.87 g	1.29 g
Histidine	0.906 g	0.625 g
Alanine	1.72 g	1.19 g
Aspartic acid	2.7 g	1.86 g
Glutamic acid	4.46 g	3.08 g
Glycine	1.78 g	1.23 g
Proline	1.38 g	0.954 g
Serine	1.06 g	0.729 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171474(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.