Cookies, chocolate chip, prepared from recipe, made with margarine

1 bar, (2" square) (32 g): 156 kcal, 1.8 g protein, 18.7 g carbohydrate and 9.1 g fat.

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Nutrition Facts

Serving size1 bar, (2" square) (32 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 10mg	3%
Sodium 115mg	5%
Total Carbohydrate 19g	7%
Dietary Fiber <1g	3%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D —
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar, (2" square) (32 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 46% carbohydrate · 50% fat

Protein: 2 g 4%
Carbs: 19 g 46%
Fat: 9 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 41% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 78% of foods
Sodium: less than 24% of foods

All nutrients (51)

Amounts for 1 bar, (2" square) (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	156 kcal	488 kcal
Protein	1.82 g	5.7 g	4%
Carbohydrate	18.7 g	58.4 g	7%
Dietary fiber	0.896 g	2.8 g	3%
Water	1.82 g	5.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.06 g	28.3 g	12%
Saturated fat	2.58 g	8.07 g	13%
Monounsaturated fat	3.32 g	10.4 g
Polyunsaturated fat	2.69 g	8.41 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.003 g
Cholesterol	10.2 mg	32 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.5 mg	39 mg	1%
Iron	0.787 mg	2.46 mg	4%
Magnesium	17.6 mg	55 mg	4%
Phosphorus	32 mg	100 mg	3%
Potassium	71.7 mg	224 mg	2%
Sodium	116 mg	361 mg	5%
Zinc	0.298 mg	0.93 mg	3%
Copper	0.123 mg	0.383 mg	14%
Manganese	0.212 mg	0.663 mg	9%
Selenium	3.55 mcg	11.1 mcg	6%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	45.8 mcg	143 mcg	5%
Vitamin C	0.096 mg	0.3 mg	0%
Thiamin (B1)	0.059 mg	0.185 mg	5%
Riboflavin (B2)	0.057 mg	0.178 mg	4%
Niacin (B3)	0.436 mg	1.36 mg	3%
Pantothenic acid (B5)	0.082 mg	0.255 mg	2%
Vitamin B6	0.027 mg	0.085 mg	2%
Folate	15 mcg	47 mcg	4%
Vitamin B12	0.026 mcg	0.08 mcg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.023 g	0.072 g
Threonine	0.061 g	0.191 g
Isoleucine	0.072 g	0.224 g
Leucine	0.125 g	0.392 g
Lysine	0.068 g	0.214 g
Methionine	0.034 g	0.106 g
Cystine	0.036 g	0.111 g
Phenylalanine	0.087 g	0.271 g
Tyrosine	0.06 g	0.188 g
Valine	0.089 g	0.279 g
Arginine	0.121 g	0.377 g
Histidine	0.039 g	0.123 g
Alanine	0.073 g	0.227 g
Aspartic acid	0.136 g	0.424 g
Glutamic acid	0.411 g	1.28 g
Glycine	0.071 g	0.223 g
Proline	0.128 g	0.399 g
Serine	0.095 g	0.298 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	5.12 mg	16 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174955(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.