Cookies, chocolate chip, commercially prepared, special dietary

1 cookie, medium (1-5/8" dia) (7 g): 32 kcal, 0.3 g protein, 5.1 g carbohydrate and 1.2 g fat.

Log 1 cookie, medium (1-5/8" dia) (7 g) to today

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Nutrition Facts

Serving size1 cookie, medium (1-5/8" dia) (7 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cookie, medium (1-5/8" dia) (7 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 64% carbohydrate · 33% fat

Protein: 0 g 3%
Carbs: 5 g 64%
Fat: 1 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 34% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 6% of foods
Sodium: less than 31% of foods

All nutrients (56)

Amounts for 1 cookie, medium (1-5/8" dia) (7 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	31.5 kcal	450 kcal
Protein	0.273 g	3.9 g	1%
Carbohydrate	5.14 g	73.4 g	2%
Dietary fiber	0.112 g	1.6 g	0%
Total sugars	2.79 g	39.8 g
Water	0.357 g	5.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.18 g	16.8 g	2%
Saturated fat	0.293 g	4.18 g	1%
Monounsaturated fat	0.471 g	6.73 g
Polyunsaturated fat	0.352 g	5.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.22 mg	46 mg	0%
Iron	0.245 mg	3.5 mg	1%
Magnesium	1.47 mg	21 mg	0%
Phosphorus	7.63 mg	109 mg	1%
Potassium	13.9 mg	199 mg	0%
Sodium	17.1 mg	244 mg	1%
Zinc	0.033 mg	0.47 mg	0%
Copper	0.015 mg	0.218 mg	2%
Manganese	0.026 mg	0.365 mg	1%
Selenium	0.182 mcg	2.6 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.07 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.074 mg	1.06 mg	0%
Vitamin K	0.28 mcg	4 mcg	0%
Thiamin (B1)	0.026 mg	0.373 mg	2%
Riboflavin (B2)	0.013 mg	0.188 mg	1%
Niacin (B3)	0.199 mg	2.84 mg	1%
Pantothenic acid (B5)	0.014 mg	0.201 mg	0%
Vitamin B6	0.001 mg	0.018 mg	0%
Folate	6.09 mcg	87 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.469 mg	6.7 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.004 g	0.055 g
Threonine	0.008 g	0.12 g
Isoleucine	0.011 g	0.16 g
Leucine	0.02 g	0.285 g
Lysine	0.011 g	0.154 g
Methionine	0.005 g	0.069 g
Cystine	0.005 g	0.075 g
Phenylalanine	0.013 g	0.191 g
Tyrosine	0.009 g	0.125 g
Valine	0.013 g	0.188 g
Arginine	0.01 g	0.144 g
Histidine	0.005 g	0.077 g
Alanine	0.009 g	0.122 g
Aspartic acid	0.014 g	0.194 g
Glutamic acid	0.085 g	1.21 g
Glycine	0.009 g	0.127 g
Proline	0.029 g	0.418 g
Serine	0.014 g	0.202 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0.56 mg	8 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172732(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.