Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

1 cookie, big (3-1/2" - 4" dia) (include Grandma brand) (40 g): 197 kcal, 2 g protein, 26.1 g carbohydrate and 9.9 g fat.

Log 1 cookie, big (3-1/2" - 4" dia) (include Grandma brand) (40 g) to today

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Nutrition Facts

Serving size1 cookie, big (3-1/2" - 4" dia) (include Grandma brand) (40 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 125mg	5%
Total Carbohydrate 26g	10%
Dietary Fiber <1g	3%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.2mg	10%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cookie, big (3-1/2" - 4" dia) (include Grandma brand) (40 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 52% carbohydrate · 44% fat

Protein: 2 g 4%
Carbs: 26 g 52%
Fat: 10 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 39% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 8% of foods
Sodium: less than 27% of foods

All nutrients (58)

Amounts for 1 cookie, big (3-1/2" - 4" dia) (include Grandma brand) (40 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	197 kcal	492 kcal
Protein	2.04 g	5.1 g	4%
Carbohydrate	26.1 g	65.4 g	10%
Dietary fiber	0.8 g	2 g	3%
Total sugars	13.2 g	32.9 g
Starch	11.3 g	28.3 g
Water	1.43 g	3.57 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.89 g	24.7 g	13%
Saturated fat	3.24 g	8.09 g	16%
Trans fat	0.274 g	0.684 g
Monounsaturated fat	2.51 g	6.27 g
Polyunsaturated fat	3.37 g	8.42 g
Omega-3 ALA	0.337 g	0.842 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.4 mg	21 mg	1%
Iron	2.23 mg	5.58 mg	12%
Magnesium	16.4 mg	41 mg	4%
Phosphorus	43.6 mg	109 mg	3%
Potassium	68.4 mg	171 mg	1%
Sodium	124 mg	311 mg	5%
Zinc	0.288 mg	0.72 mg	3%
Copper	0.129 mg	0.323 mg	14%
Manganese	0.248 mg	0.62 mg	11%
Selenium	1.56 mcg	3.9 mcg	3%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.804 mg	2.01 mg	5%
Vitamin K	13.5 mcg	33.7 mcg	11%
Thiamin (B1)	0.117 mg	0.292 mg	10%
Riboflavin (B2)	0.119 mg	0.297 mg	9%
Niacin (B3)	1.07 mg	2.67 mg	7%
Vitamin B6	0.023 mg	0.058 mg	1%
Folate	36.8 mcg	92 mcg	9%
Vitamin B12	0.012 mcg	0.03 mcg	1%
Choline	4.2 mg	10.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.032 g	0.079 g
Threonine	0.054 g	0.135 g
Isoleucine	0.058 g	0.146 g
Leucine	0.117 g	0.292 g
Lysine	0.027 g	0.067 g
Methionine	0.009 g	0.022 g
Cystine	0.04 g	0.101 g
Phenylalanine	0.085 g	0.213 g
Tyrosine	0.032 g	0.079 g
Valine	0.081 g	0.202 g
Arginine	0.063 g	0.157 g
Histidine	0.032 g	0.079 g
Alanine	0.063 g	0.157 g
Aspartic acid	0.099 g	0.247 g
Glutamic acid	0.53 g	1.32 g
Glycine	0.067 g	0.168 g
Proline	0.157 g	0.393 g
Serine	0.085 g	0.213 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	4.4 mg	11 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172716(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.