Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

100 g: 492 kcal, 5.1 g protein, 65.4 g carbohydrate and 24.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories490

% Daily Value*

Total Fat 25g	32%
Saturated Fat 8g	40%
Trans Fat 0.5g
Cholesterol 0mg	0%
Sodium 310mg	14%
Total Carbohydrate 65g	24%
Dietary Fiber 2g	7%
Total Sugars 33g
Includes Added Sugars ≤33g	≤66%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 5.6mg	30%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (31% DV), Copper (36% DV), Manganese (27% DV), Vitamin K (28% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (23% DV), Folate (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 52% carbohydrate · 44% fat

Protein: 5 g 4%
Carbs: 65 g 52%
Fat: 25 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 39% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 8% of foods
Sodium: less than 27% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	492 kcal	492 kcal
Protein	5.1 g	5.1 g	10%
Carbohydrate	65.4 g	65.4 g	24%
Dietary fiber	2 g	2 g	7%
Total sugars	32.9 g	32.9 g
Starch	28.3 g	28.3 g
Water	3.57 g	3.57 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	24.7 g	24.7 g	32%
Saturated fat	8.09 g	8.09 g	40%
Trans fat	0.684 g	0.684 g
Monounsaturated fat	6.27 g	6.27 g
Polyunsaturated fat	8.42 g	8.42 g
Omega-3 ALA	0.842 g	0.842 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	5.58 mg	5.58 mg	31%
Magnesium	41 mg	41 mg	10%
Phosphorus	109 mg	109 mg	9%
Potassium	171 mg	171 mg	4%
Sodium	311 mg	311 mg	14%
Zinc	0.72 mg	0.72 mg	7%
Copper	0.323 mg	0.323 mg	36%
Manganese	0.62 mg	0.62 mg	27%
Selenium	3.9 mcg	3.9 mcg	7%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.01 mg	2.01 mg	13%
Vitamin K	33.7 mcg	33.7 mcg	28%
Thiamin (B1)	0.292 mg	0.292 mg	24%
Riboflavin (B2)	0.297 mg	0.297 mg	23%
Niacin (B3)	2.67 mg	2.67 mg	17%
Vitamin B6	0.058 mg	0.058 mg	3%
Folate	92 mcg	92 mcg	23%
Vitamin B12	0.03 mcg	0.03 mcg	1%
Choline	10.5 mg	10.5 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.079 g	0.079 g
Threonine	0.135 g	0.135 g
Isoleucine	0.146 g	0.146 g
Leucine	0.292 g	0.292 g
Lysine	0.067 g	0.067 g
Methionine	0.022 g	0.022 g
Cystine	0.101 g	0.101 g
Phenylalanine	0.213 g	0.213 g
Tyrosine	0.079 g	0.079 g
Valine	0.202 g	0.202 g
Arginine	0.157 g	0.157 g
Histidine	0.079 g	0.079 g
Alanine	0.157 g	0.157 g
Aspartic acid	0.247 g	0.247 g
Glutamic acid	1.32 g	1.32 g
Glycine	0.168 g	0.168 g
Proline	0.393 g	0.393 g
Serine	0.213 g	0.213 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	11 mg	11 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172716(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.