Cookies, brownies, dry mix, sugar free

1 package, (8.5 oz) (241 g): 1027 kcal, 7 g protein, 193.8 g carbohydrate and 30.1 g fat.

Log 1 package, (8.5 oz) (241 g) to today

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Nutrition Facts

Serving size1 package, (8.5 oz) (241 g)

Amount per serving

Calories1030

% Daily Value*

Total Fat 30g	39%
Saturated Fat 5g	24%
Trans Fat —
Cholesterol 0mg	0%
Sodium 200mg	9%
Total Carbohydrate 194g	70%
Dietary Fiber 10g	36%
Total Sugars —
Includes Added Sugars —
Protein 7g	14%
Vitamin D —
Calcium 30mg	2%
Iron 3.7mg	20%
Potassium 810mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (8.5 oz) (241 g) gives you

High in Dietary fiber (36% DV), Iron (20% DV), Manganese (21% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (20% DV), Folate (48% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 72% carbohydrate · 25% fat

Protein: 7 g 3%
Carbs: 194 g 72%
Fat: 30 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 29% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 86% of foods
Sodium: less than 45% of foods

All nutrients (51)

Amounts for 1 package, (8.5 oz) (241 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	1027 kcal	426 kcal
Protein	6.99 g	2.9 g	14%
Carbohydrate	194 g	80.4 g	70%
Dietary fiber	10.1 g	4.2 g	36%
Water	8.44 g	3.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	30.1 g	12.5 g	39%
Saturated fat	4.86 g	2.02 g	24%
Monounsaturated fat	12.6 g	5.23 g
Polyunsaturated fat	11 g	4.58 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.9 mg	12 mg	2%
Iron	3.66 mg	1.52 mg	20%
Magnesium	9.64 mg	4 mg	2%
Phosphorus	137 mg	57 mg	11%
Potassium	807 mg	335 mg	17%
Sodium	200 mg	83 mg	9%
Zinc	0.337 mg	0.14 mg	3%
Copper	0.063 mg	0.026 mg	7%
Manganese	0.484 mg	0.201 mg	21%
Selenium	4.82 mcg	2 mcg	9%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.335 mg	0.139 mg	28%
Riboflavin (B2)	0.263 mg	0.109 mg	20%
Niacin (B3)	2.99 mg	1.24 mg	19%
Pantothenic acid (B5)	0.219 mg	0.091 mg	4%
Vitamin B6	0.019 mg	0.008 mg	1%
Folate	193 mcg	80 mcg	48%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.95 mg	3.3 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.099 g	0.041 g
Threonine	0.21 g	0.087 g
Isoleucine	0.263 g	0.109 g
Leucine	0.455 g	0.189 g
Lysine	0.263 g	0.109 g
Methionine	0.106 g	0.044 g
Cystine	0.135 g	0.056 g
Phenylalanine	0.328 g	0.136 g
Tyrosine	0.21 g	0.087 g
Valine	0.328 g	0.136 g
Arginine	0.292 g	0.121 g
Histidine	0.135 g	0.056 g
Alanine	0.231 g	0.096 g
Aspartic acid	0.376 g	0.156 g
Glutamic acid	2 g	0.83 g
Glycine	0.251 g	0.104 g
Proline	0.663 g	0.275 g
Serine	0.347 g	0.144 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172731(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.