Cookies, brownies, dry mix, sugar free

100 g: 426 kcal, 2.9 g protein, 80.4 g carbohydrate and 12.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories430

% Daily Value*

Total Fat 13g	16%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 0mg	0%
Sodium 85mg	4%
Total Carbohydrate 80g	29%
Dietary Fiber 4g	15%
Total Sugars —
Includes Added Sugars —
Protein 3g	6%
Vitamin D —
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Folate (20% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 72% carbohydrate · 25% fat

Protein: 3 g 3%
Carbs: 80 g 72%
Fat: 13 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 29% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 86% of foods
Sodium: less than 45% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	426 kcal	426 kcal
Protein	2.9 g	2.9 g	6%
Carbohydrate	80.4 g	80.4 g	29%
Dietary fiber	4.2 g	4.2 g	15%
Water	3.5 g	3.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.5 g	12.5 g	16%
Saturated fat	2.02 g	2.02 g	10%
Monounsaturated fat	5.23 g	5.23 g
Polyunsaturated fat	4.58 g	4.58 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	1.52 mg	1.52 mg	8%
Magnesium	4 mg	4 mg	1%
Phosphorus	57 mg	57 mg	5%
Potassium	335 mg	335 mg	7%
Sodium	83 mg	83 mg	4%
Zinc	0.14 mg	0.14 mg	1%
Copper	0.026 mg	0.026 mg	3%
Manganese	0.201 mg	0.201 mg	9%
Selenium	2 mcg	2 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.139 mg	0.139 mg	12%
Riboflavin (B2)	0.109 mg	0.109 mg	8%
Niacin (B3)	1.24 mg	1.24 mg	8%
Pantothenic acid (B5)	0.091 mg	0.091 mg	2%
Vitamin B6	0.008 mg	0.008 mg	0%
Folate	80 mcg	80 mcg	20%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.3 mg	3.3 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.041 g	0.041 g
Threonine	0.087 g	0.087 g
Isoleucine	0.109 g	0.109 g
Leucine	0.189 g	0.189 g
Lysine	0.109 g	0.109 g
Methionine	0.044 g	0.044 g
Cystine	0.056 g	0.056 g
Phenylalanine	0.136 g	0.136 g
Tyrosine	0.087 g	0.087 g
Valine	0.136 g	0.136 g
Arginine	0.121 g	0.121 g
Histidine	0.056 g	0.056 g
Alanine	0.096 g	0.096 g
Aspartic acid	0.156 g	0.156 g
Glutamic acid	0.83 g	0.83 g
Glycine	0.104 g	0.104 g
Proline	0.275 g	0.275 g
Serine	0.144 g	0.144 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172731(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.