Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (14 g): 69 kcal, 0.7 g protein, 9.2 g carbohydrate and 3.5 g fat.

Log 1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (14 g) to today

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Nutrition Facts

Serving size1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (14 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	1%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.8mg	4%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (14 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 52% carbohydrate · 44% fat

Protein: 1 g 4%
Carbs: 9 g 52%
Fat: 3 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 39% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 8% of foods
Sodium: less than 27% of foods

All nutrients (58)

Amounts for 1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	68.9 kcal	492 kcal
Protein	0.714 g	5.1 g	1%
Carbohydrate	9.15 g	65.4 g	3%
Dietary fiber	0.28 g	2 g	1%
Total sugars	4.61 g	32.9 g
Starch	3.96 g	28.3 g
Water	0.5 g	3.57 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.46 g	24.7 g	4%
Saturated fat	1.13 g	8.09 g	6%
Trans fat	0.096 g	0.684 g
Monounsaturated fat	0.878 g	6.27 g
Polyunsaturated fat	1.18 g	8.42 g
Omega-3 ALA	0.118 g	0.842 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.94 mg	21 mg	0%
Iron	0.781 mg	5.58 mg	4%
Magnesium	5.74 mg	41 mg	1%
Phosphorus	15.3 mg	109 mg	1%
Potassium	23.9 mg	171 mg	1%
Sodium	43.5 mg	311 mg	2%
Zinc	0.101 mg	0.72 mg	1%
Copper	0.045 mg	0.323 mg	5%
Manganese	0.087 mg	0.62 mg	4%
Selenium	0.546 mcg	3.9 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.281 mg	2.01 mg	2%
Vitamin K	4.72 mcg	33.7 mcg	4%
Thiamin (B1)	0.041 mg	0.292 mg	3%
Riboflavin (B2)	0.042 mg	0.297 mg	3%
Niacin (B3)	0.373 mg	2.67 mg	2%
Vitamin B6	0.008 mg	0.058 mg	0%
Folate	12.9 mcg	92 mcg	3%
Vitamin B12	0.004 mcg	0.03 mcg	0%
Choline	1.47 mg	10.5 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.079 g
Threonine	0.019 g	0.135 g
Isoleucine	0.02 g	0.146 g
Leucine	0.041 g	0.292 g
Lysine	0.009 g	0.067 g
Methionine	0.003 g	0.022 g
Cystine	0.014 g	0.101 g
Phenylalanine	0.03 g	0.213 g
Tyrosine	0.011 g	0.079 g
Valine	0.028 g	0.202 g
Arginine	0.022 g	0.157 g
Histidine	0.011 g	0.079 g
Alanine	0.022 g	0.157 g
Aspartic acid	0.035 g	0.247 g
Glutamic acid	0.185 g	1.32 g
Glycine	0.024 g	0.168 g
Proline	0.055 g	0.393 g
Serine	0.03 g	0.213 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1.54 mg	11 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172716(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.