Cookies, chocolate chip, commercially prepared, special dietary

100 g: 450 kcal, 3.9 g protein, 73.4 g carbohydrate and 16.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories450

% Daily Value*

Total Fat 17g	22%
Saturated Fat 4g	21%
Trans Fat —
Cholesterol 0mg	0%
Sodium 240mg	11%
Total Carbohydrate 73g	27%
Dietary Fiber 2g	6%
Total Sugars 40g
Includes Added Sugars ≤40g	≤80%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 3.5mg	20%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (24% DV), Thiamin (B1) (31% DV), Folate (22% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 64% carbohydrate · 33% fat

Protein: 4 g 3%
Carbs: 73 g 64%
Fat: 17 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 34% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 6% of foods
Sodium: less than 31% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	450 kcal	450 kcal
Protein	3.9 g	3.9 g	8%
Carbohydrate	73.4 g	73.4 g	27%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	39.8 g	39.8 g
Water	5.1 g	5.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.8 g	16.8 g	22%
Saturated fat	4.18 g	4.18 g	21%
Monounsaturated fat	6.73 g	6.73 g
Polyunsaturated fat	5.04 g	5.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46 mg	46 mg	4%
Iron	3.5 mg	3.5 mg	19%
Magnesium	21 mg	21 mg	5%
Phosphorus	109 mg	109 mg	9%
Potassium	199 mg	199 mg	4%
Sodium	244 mg	244 mg	11%
Zinc	0.47 mg	0.47 mg	4%
Copper	0.218 mg	0.218 mg	24%
Manganese	0.365 mg	0.365 mg	16%
Selenium	2.6 mcg	2.6 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.06 mg	1.06 mg	7%
Vitamin K	4 mcg	4 mcg	3%
Thiamin (B1)	0.373 mg	0.373 mg	31%
Riboflavin (B2)	0.188 mg	0.188 mg	14%
Niacin (B3)	2.84 mg	2.84 mg	18%
Pantothenic acid (B5)	0.201 mg	0.201 mg	4%
Vitamin B6	0.018 mg	0.018 mg	1%
Folate	87 mcg	87 mcg	22%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.7 mg	6.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.055 g	0.055 g
Threonine	0.12 g	0.12 g
Isoleucine	0.16 g	0.16 g
Leucine	0.285 g	0.285 g
Lysine	0.154 g	0.154 g
Methionine	0.069 g	0.069 g
Cystine	0.075 g	0.075 g
Phenylalanine	0.191 g	0.191 g
Tyrosine	0.125 g	0.125 g
Valine	0.188 g	0.188 g
Arginine	0.144 g	0.144 g
Histidine	0.077 g	0.077 g
Alanine	0.122 g	0.122 g
Aspartic acid	0.194 g	0.194 g
Glutamic acid	1.21 g	1.21 g
Glycine	0.127 g	0.127 g
Proline	0.418 g	0.418 g
Serine	0.202 g	0.202 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	8 mg	8 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172732(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.