Cookies, sugar, commercially prepared, regular (includes vanilla)

1 cookie (17 g): 79 kcal, 0.9 g protein, 11.4 g carbohydrate and 3.3 g fat.

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Nutrition Facts

Serving size1 cookie (17 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 65mg	3%
Total Carbohydrate 11g	4%
Dietary Fiber 0g	1%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cookie (17 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 58% carbohydrate · 38% fat

Protein: 1 g 5%
Carbs: 11 g 58%
Fat: 3 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 40% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 9% of foods
Sodium: less than 22% of foods

All nutrients (59)

Amounts for 1 cookie (17 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	78.9 kcal	464 kcal
Protein	0.909 g	5.35 g	2%
Carbohydrate	11.4 g	67.3 g	4%
Dietary fiber	0.221 g	1.3 g	1%
Total sugars	4.64 g	27.3 g
Starch	6.19 g	36.4 g
Water	1.07 g	6.29 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.32 g	19.6 g	4%
Saturated fat	1.3 g	7.67 g	7%
Trans fat	0.083 g	0.49 g
Monounsaturated fat	1.19 g	6.97 g
Polyunsaturated fat	0.637 g	3.75 g
Omega-3 ALA	0.045 g	0.267 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0.001 g
Cholesterol	2.04 mg	12 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.95 mg	35 mg	0%
Iron	0.381 mg	2.24 mg	2%
Magnesium	2.21 mg	13 mg	1%
Phosphorus	16.8 mg	99 mg	1%
Potassium	14.8 mg	87 mg	0%
Sodium	65.5 mg	385 mg	3%
Zinc	0.073 mg	0.43 mg	1%
Copper	0.013 mg	0.079 mg	1%
Manganese	0.052 mg	0.307 mg	2%
Selenium	1.39 mcg	8.2 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.19 mcg	7 mcg	0%
Vitamin C	0.017 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.522 mg	3.07 mg	3%
Vitamin K	1.46 mcg	8.6 mcg	1%
Thiamin (B1)	0.039 mg	0.232 mg	3%
Riboflavin (B2)	0.04 mg	0.236 mg	3%
Niacin (B3)	0.5 mg	2.94 mg	3%
Pantothenic acid (B5)	0.048 mg	0.28 mg	1%
Vitamin B6	0.012 mg	0.068 mg	1%
Folate	16.1 mcg	95 mcg	4%
Vitamin B12	0.032 mcg	0.19 mcg	1%
Choline	1.84 mg	10.8 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.07 g
Threonine	0.03 g	0.179 g
Isoleucine	0.039 g	0.23 g
Leucine	0.066 g	0.39 g
Lysine	0.044 g	0.256 g
Methionine	0.019 g	0.11 g
Cystine	0.018 g	0.104 g
Phenylalanine	0.043 g	0.25 g
Tyrosine	0.03 g	0.175 g
Valine	0.045 g	0.263 g
Arginine	0.038 g	0.221 g
Histidine	0.019 g	0.112 g
Alanine	0.032 g	0.19 g
Aspartic acid	0.053 g	0.31 g
Glutamic acid	0.23 g	1.35 g
Glycine	0.028 g	0.164 g
Proline	0.08 g	0.469 g
Serine	0.051 g	0.298 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174971(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.