Cookies, sugar wafers with creme filling, regular

3 cookies (36 g): 181 kcal, 1.4 g protein, 25.4 g carbohydrate and 8.4 g fat.

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Nutrition Facts

Serving size3 cookies (36 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 8g	11%
Saturated Fat 4.5g	21%
Trans Fat —
Cholesterol 0mg	0%
Sodium 35mg	2%
Total Carbohydrate 25g	9%
Dietary Fiber <1g	2%
Total Sugars 15g
Includes Added Sugars ≤15g	≤31%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 3 cookies (36 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 56% carbohydrate · 41% fat

Protein: 1 g 3%
Carbs: 25 g 56%
Fat: 8 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 34% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 5% of foods
Sodium: less than 41% of foods

All nutrients (58)

Amounts for 3 cookies (36 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	181 kcal	502 kcal
Protein	1.38 g	3.84 g	3%
Carbohydrate	25.4 g	70.6 g	9%
Dietary fiber	0.576 g	1.6 g	2%
Total sugars	15.5 g	43 g
Starch	9.33 g	25.9 g
Water	0.598 g	1.66 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8.37 g	23.2 g	11%
Saturated fat	4.28 g	11.9 g	21%
Monounsaturated fat	2.77 g	7.7 g
Polyunsaturated fat	0.954 g	2.65 g
Omega-3 ALA	0.033 g	0.092 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.72 mg	27 mg	1%
Iron	1.34 mg	3.73 mg	7%
Magnesium	5.76 mg	16 mg	1%
Phosphorus	25.9 mg	72 mg	2%
Potassium	42.1 mg	117 mg	1%
Sodium	37.1 mg	103 mg	2%
Zinc	0.155 mg	0.43 mg	1%
Copper	0.024 mg	0.066 mg	3%
Manganese	0.152 mg	0.421 mg	7%
Selenium	1.33 mcg	3.7 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.9 mg	2.5 mg	6%
Vitamin K	0.756 mcg	2.1 mcg	1%
Thiamin (B1)	0.013 mg	0.037 mg	1%
Riboflavin (B2)	0.043 mg	0.12 mg	3%
Niacin (B3)	0.786 mg	2.18 mg	5%
Pantothenic acid (B5)	0.142 mg	0.395 mg	3%
Vitamin B6	0.015 mg	0.043 mg	1%
Folate	46.4 mcg	129 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.432 mg	1.2 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.018 g	0.049 g
Threonine	0.041 g	0.114 g
Isoleucine	0.049 g	0.136 g
Leucine	0.093 g	0.259 g
Lysine	0.038 g	0.105 g
Methionine	0.023 g	0.063 g
Cystine	0.027 g	0.075 g
Phenylalanine	0.069 g	0.192 g
Tyrosine	0.044 g	0.121 g
Valine	0.061 g	0.169 g
Arginine	0.06 g	0.167 g
Histidine	0.03 g	0.082 g
Alanine	0.048 g	0.134 g
Aspartic acid	0.073 g	0.204 g
Glutamic acid	0.416 g	1.16 g
Glycine	0.052 g	0.144 g
Proline	0.141 g	0.392 g
Serine	0.067 g	0.187 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	3.24 mg	9 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172736(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.