Cookies, shortbread, commercially prepared, pecan

1 cookie, (2" dia) (14 g): 76 kcal, 0.7 g protein, 8.2 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size1 cookie, (2" dia) (14 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol <5mg	2%
Sodium 40mg	2%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein <1g	1%
Vitamin D —
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cookie, (2" dia) (14 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 43% carbohydrate · 54% fat

Protein: 1 g 4%
Carbs: 8 g 43%
Fat: 5 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 38% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 67% of foods
Sodium: less than 29% of foods

All nutrients (49)

Amounts for 1 cookie, (2" dia) (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	75.9 kcal	542 kcal
Protein	0.686 g	4.9 g	1%
Carbohydrate	8.16 g	58.3 g	3%
Dietary fiber	0.252 g	1.8 g	1%
Water	0.462 g	3.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.55 g	32.5 g	6%
Saturated fat	1.15 g	8.2 g	6%
Monounsaturated fat	2.61 g	18.6 g
Polyunsaturated fat	0.577 g	4.12 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.62 mg	33 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.2 mg	30 mg	0%
Iron	0.34 mg	2.43 mg	2%
Magnesium	2.52 mg	18 mg	1%
Phosphorus	11.9 mg	85 mg	1%
Potassium	10.2 mg	73 mg	0%
Sodium	39.3 mg	281 mg	2%
Zinc	0.081 mg	0.58 mg	1%
Copper	0.021 mg	0.152 mg	2%
Manganese	0.086 mg	0.617 mg	4%
Selenium	0.448 mcg	3.2 mcg	1%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0.14 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.041 mg	0.293 mg	3%
Riboflavin (B2)	0.031 mg	0.22 mg	2%
Niacin (B3)	0.347 mg	2.48 mg	2%
Pantothenic acid (B5)	0.053 mg	0.377 mg	1%
Vitamin B6	0.003 mg	0.02 mg	0%
Folate	14.3 mcg	102 mcg	4%
Vitamin B12	0.001 mcg	0.01 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.08 g
Threonine	0.02 g	0.143 g
Isoleucine	0.027 g	0.192 g
Leucine	0.047 g	0.337 g
Lysine	0.025 g	0.178 g
Methionine	0.013 g	0.091 g
Cystine	0.016 g	0.112 g
Phenylalanine	0.033 g	0.239 g
Tyrosine	0.021 g	0.149 g
Valine	0.031 g	0.224 g
Arginine	0.039 g	0.276 g
Histidine	0.015 g	0.109 g
Alanine	0.023 g	0.163 g
Aspartic acid	0.035 g	0.252 g
Glutamic acid	0.211 g	1.51 g
Glycine	0.025 g	0.179 g
Proline	0.069 g	0.49 g
Serine	0.036 g	0.259 g

Similar foods

Sources

USDA FoodData Central record 174968(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.