Cookies, peanut butter, commercially prepared, sugar free
1 serving, 3 cookies (29 g): 152 kcal, 3 g protein, 14.7 g carbohydrate and 9 g fat.
Log 1 serving, 3 cookies (29 g) to todayCompare with another food
Nutrition Facts
Serving size1 serving, 3 cookies (29 g)
Amount per serving
Calories150
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol <5mg | 2% |
| Sodium 130mg | 6% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber <1g | 4% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 60mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving, 3 cookies (29 g) gives you
Low in added sugars, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 39% carbohydrate · 53% fat
- Protein
- 3 g 8%
- Carbs
- 15 g 39%
- Fat
- 9 g 53%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 5% of foods
- Protein: more than 54% of foods
- Total fat: less than 7% of foods
- Carbohydrate: more than 83% of foods
- Dietary fiber: more than 83% of foods
- Total sugars: none
- Sodium: less than 19% of foods
All nutrients (38)
Amounts for 1 serving, 3 cookies (29 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 152 kcal | 523 kcal | |
| Protein | 3 g | 10.3 g | 6% |
| Carbohydrate | 14.7 g | 50.5 g | 5% |
| Dietary fiber | 0.986 g | 3.4 g | 4% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 1.79 g | 6.17 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9 g | 31 g | 12% |
| Saturated fat | 2.5 g | 8.62 g | 13% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 2.24 g | 7.74 g | |
| Polyunsaturated fat | 3.33 g | 11.5 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 4.93 mg | 17 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0 mg | 0 mg | 0% |
| Iron | 0.719 mg | 2.48 mg | 4% |
| Magnesium | 14.2 mg | 49 mg | 3% |
| Phosphorus | 38.3 mg | 132 mg | 3% |
| Potassium | 58.6 mg | 202 mg | 1% |
| Sodium | 130 mg | 448 mg | 6% |
| Zinc | 0.305 mg | 1.05 mg | 3% |
| Copper | 0.058 mg | 0.199 mg | 6% |
| Selenium | 4.81 mcg | 16.6 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.02 mg | 3.51 mg | 7% |
| Vitamin K | 10.1 mcg | 34.8 mcg | 8% |
| Thiamin (B1) | 0.099 mg | 0.34 mg | 8% |
| Riboflavin (B2) | 0.064 mg | 0.222 mg | 5% |
| Niacin (B3) | 1.61 mg | 5.54 mg | 10% |
| Vitamin B6 | 0.032 mg | 0.112 mg | 2% |
| Folate | 33.9 mcg | 117 mcg | 8% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 11.2 mg | 38.5 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Cookies, oatmeal, with raisins
- Cookies, peanut butter sandwich, regular
- Cookies, peanut butter sandwich, special dietary
- Cookies, peanut butter, commercially prepared, regular
- Cookies, peanut butter, commercially prepared, soft-type
- Cookies, peanut butter, prepared from recipe
- Cookies, peanut butter, refrigerated dough
- Cookies, peanut butter, refrigerated dough, baked
- Cookies, raisin, soft-type
- Cookies, shortbread, commercially prepared, pecan
Sources
- USDA FoodData Central record 171843(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.