Cookies, peanut butter, prepared from recipe

1 cookie, (3" dia) (20 g): 95 kcal, 1.8 g protein, 11.8 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size1 cookie, (3" dia) (20 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 5mg	2%
Sodium 105mg	5%
Total Carbohydrate 12g	4%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D —
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cookie, (3" dia) (20 g) gives you

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 49% carbohydrate · 44% fat

Protein: 2 g 7%
Carbs: 12 g 48%
Fat: 5 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 50% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 87% of foods
Sodium: less than 16% of foods

All nutrients (48)

Amounts for 1 cookie, (3" dia) (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	95 kcal	475 kcal
Protein	1.8 g	9 g	4%
Carbohydrate	11.8 g	58.9 g	4%
Water	1.18 g	5.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.76 g	23.8 g	6%
Saturated fat	0.888 g	4.44 g	4%
Monounsaturated fat	2.17 g	10.8 g
Polyunsaturated fat	1.44 g	7.22 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.003 g
Cholesterol	6.2 mg	31 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.8 mg	39 mg	1%
Iron	0.446 mg	2.23 mg	2%
Magnesium	7.8 mg	39 mg	2%
Phosphorus	23.2 mg	116 mg	2%
Potassium	46.2 mg	231 mg	1%
Sodium	104 mg	518 mg	5%
Zinc	0.164 mg	0.82 mg	1%
Copper	0.037 mg	0.183 mg	4%
Manganese	0.114 mg	0.57 mg	5%
Selenium	2.96 mcg	14.8 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	27.4 mcg	137 mcg	3%
Vitamin C	0.02 mg	0.1 mg	0%
Thiamin (B1)	0.044 mg	0.222 mg	4%
Riboflavin (B2)	0.042 mg	0.21 mg	3%
Niacin (B3)	0.703 mg	3.51 mg	4%
Pantothenic acid (B5)	0.069 mg	0.345 mg	1%
Vitamin B6	0.017 mg	0.084 mg	1%
Folate	16.2 mcg	81 mcg	4%
Vitamin B12	0.018 mcg	0.09 mcg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.02 g	0.099 g
Threonine	0.06 g	0.299 g
Isoleucine	0.068 g	0.338 g
Leucine	0.125 g	0.623 g
Lysine	0.064 g	0.321 g
Methionine	0.03 g	0.149 g
Cystine	0.03 g	0.151 g
Phenylalanine	0.092 g	0.46 g
Tyrosine	0.066 g	0.332 g
Valine	0.079 g	0.395 g
Arginine	0.147 g	0.734 g
Histidine	0.043 g	0.216 g
Alanine	0.069 g	0.344 g
Aspartic acid	0.16 g	0.799 g
Glutamic acid	0.445 g	2.22 g
Glycine	0.085 g	0.425 g
Proline	0.129 g	0.643 g
Serine	0.094 g	0.469 g

Similar foods

Sources

USDA FoodData Central record 174964(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.